Which is better for loosing weight? Cardio you work harder, and loose more overall callories, but by staying in the fat burning range (by keeping heart rate 65-70%) you loose more callories from fat, so which is better?
Thanx in advance!

I would say - combination of two . I am doing cardio every day for an hour and able to keep my heart rate up 65% for entire hour. I do agree - I see results, but workout itself is very difficult, kicks your butt!

I hear different things about both and the jury's still out in my opinion. i seem to get results either way, but i think mentally - i enjoy the sweat and harder work outs, b/c i feel like i'm "really workin'". i don't know though. there are several opinions you can read about this topic..it's crazy. good luck, though!

when i'm on the elliptical, i go a lot over my target heart rate, does that mean i'm fat burning?

Here's the way I understand it. If you stay in the "fat burning" heartrate zone, a larger percentage of the calories you burn are from fat. However, if you work out in the "cardio" heartrate zone, you burn more calories. So, even though you burn a higher percentage of fat calories at a lower intensity, because you burn so many calories at a higher intensity, you burn more fat over all.

Okay, i see, thanx for the replys.

exactly what i was going to say.

my advice: train hard, run fast, burn all the carbs u got stored then obliterate the fat!