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November 26th, 2006, 07:37 PM
| | Newb | | Join Date: Nov 2006
Posts: 4
Rep Power: 0 | | | Feeling it!
As a newbie - I see alot of posts of frustration and questions - I wanted to post something incredible that happened today! I went to the gym and only did weights. It felt amazing to let go of feeling that cardio is the only way - I feel stronger and leaner than when I do cardio - and I know I worked up a sweat - but then after, I went home and leisurely walked my dog. Today is the first day of a real beginning of working my muscles. |
November 27th, 2006, 06:51 AM
| | Newb | | Join Date: Nov 2006
Posts: 4
Rep Power: 0 | | | just wanted to check my signature to see if i did this right! |
November 27th, 2006, 08:12 AM
|  | Member | | Join Date: Nov 2006 Location: US
Posts: 407
Rep Power: 0 | | | Congratulations! |
November 27th, 2006, 08:25 AM
|  | Newb | | Join Date: Sep 2006 Location: Sterling, VA
Posts: 46
Rep Power: 0 | | | Its an awesome feeling. Course with the holidays I feel the need to work out even more..../sigh |
November 27th, 2006, 09:55 AM
| | Member | | Join Date: Nov 2006
Posts: 690
Rep Power: 15 | | Yeah, it feels great, and you should be doing that, but don't totally give up and discount cardio. There are ways of quickly doing high reps of certain exercises with weights to get a cardio workout, but otherwise they are two different things. |
November 27th, 2006, 10:31 AM
|  | Junior Member | | Join Date: Nov 2006 Location: North Carolina
Posts: 326
Rep Power: 0 | | Quote:
Originally Posted by jmgruis  As a newbie - I see alot of posts of frustration and questions - I wanted to post something incredible that happened today! I went to the gym and only did weights. It felt amazing to let go of feeling that cardio is the only way - I feel stronger and leaner than when I do cardio - and I know I worked up a sweat - but then after, I went home and leisurely walked my dog. Today is the first day of a real beginning of working my muscles. | totally happy for you. i love weights..whoo hoo!! |
November 27th, 2006, 11:05 AM
|  | Super Moderator/Cheerleader | | Join Date: May 2006 Location: *On cloud nine*
Posts: 3,634
Rep Power: 0 | | I like happy news! Thanks for sharing your NSV (non scale victory)  *OHD shakes pom poms for you* | |
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