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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  If Your Bigger You Lose Weight Quicker Post #1 (permalink)  
Old December 10th, 2006, 06:42 PM
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If Your Bigger You Lose Weight Quicker

I've always been told that if your really over the amount of weight your supposed to weigh that you lose weight quicker? Is this true?
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  If Your Bigger You Lose Weight Quicker Post #2 (permalink)  
Old December 10th, 2006, 07:44 PM
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I think you do at first
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  If Your Bigger You Lose Weight Quicker Post #3 (permalink)  
Old December 11th, 2006, 10:40 AM
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There are several reasons why overweight people lose weight faster, but I think the primary reason is that a larger body consumes more calories just existing. Overweight people have a higher base metabolic rate. Imagine the extra exercise it takes to cart around a 10, 20, 50 or 100 pound weight everywhere you go.
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