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December 12th, 2006, 04:45 PM
| | Guest | | Join Date: Oct 2006
Posts: 16
Rep Power: 0 | | | Carbs after weightlifting I've heard that there are benefits to having carbs after a workout if you're eating protein supplements such as lifting weights because protein and carbs go together to help build and repair muscles.
What is the official stance on this in the weight training/weight loss community? | 
December 13th, 2006, 07:04 AM
| | Member | | Join Date: Nov 2006
Posts: 690
Rep Power: 15 | | Yes, it's often recommended to consume a ratio of 4:1 ratio of carbohydrates to protein for recovery. Your body needs carbs to be able to use the protein. The inverse is true to an extent too, you perform better DURING a workout if you have some protein in your system, even if you're mainly fueling off of carbs. | 
December 13th, 2006, 07:51 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | Some magazine I was reading recently (health, fitness, shape, self, I don't remember) suggested that after a work out -that chocolate milk was a good thing to have because it had both carbs and protein in it... | 
December 13th, 2006, 08:18 AM
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Rep Power: 15 | | | | 
December 26th, 2006, 12:17 PM
|  | New Member | | Join Date: Dec 2006 Location: Philadelphia, PA
Posts: 32
Rep Power: 0 | | Absolutely. What you want is (I know this sounds wrong, but it's not!) HIGH Glycemic index carbs (sugars) to immediately replenish your muscles with glycogen, and to stop the body from catabolizing (breaking down for food) the muscle tissue. My post workout shake is about 30g. whey protein, 20g. pure maltodextrin (a sugar) and 20g. Dextrose (another sugar- pure glucose). along with 5 g. creatine. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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