What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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has anybody ever had any experience with the workout video "8 minute abs" ? I don't want to buy it if it doesn't work. I would love for it to take only 8 minutes a day to tone up my tummy. Please let me know if you've tried it and what you thought of it. Thanks
I used it years ago. And - Oh. My. Goodness. I wanted to shoot myself in the face it was such a hard work out. It would work if you can get yourself to go for the whole 8 minutes and keep doing it daily. It's a lot longer than it sounds.
I used to use it when I had a VCR since I had it on tape. I loved it. It had many different crunches to do in 8 minutes. Some were quite difficult at first. But overall, it worked great. The previous poster is right that it may be a little difficult at first, but it works if you stick with it. Nowadays, I try to replicate the 8 minutes abs video when I do my ab workouts.
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