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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Walk at home anyone?? Post #1 (permalink)  
Old January 4th, 2007, 06:05 AM
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Question Walk at home anyone??

Has anyone tried Leslie Sansone's Walk Away the Pounds Express?? I saw the ad for it on Fittv and I went out to buy it..Because some days I can't take the baby out walking with me or find someone to watch her. I know people say they lose alot of weight with it, but I want to know if anyone not paid to do a commercial has done it??
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  Walk at home anyone?? Post #2 (permalink)  
Old January 4th, 2007, 06:21 AM
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Ulta had it on sale for 10.00 last week so I picked up a copy - I just havent done anything with it yet - I've heard people say it's given good results - but like any other exercise dvd - it only works if you use it that means, mal. get off yourlazy butt and pop in the dvd
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  Walk at home anyone?? Post #3 (permalink)  
Old January 4th, 2007, 06:28 AM
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I did it last night and you can feel it in the arms and legs.. but I didn't feel it in my abs like she said.. maybe I wan't doing it right?
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