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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  bodyfat Post #1 (permalink)  
Old March 16th, 2005, 05:59 PM
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bodyfat

height: 5'9 feet
weight: 160
frame: small
age: 15

can you estimate how much bodyfat% i have and how long it will take to decrease it to 7-8% (visible six-pack)
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  bodyfat Post #2 (permalink)  
Old March 17th, 2005, 06:06 AM
Red Red is offline
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Try these sites:

www.am-i-fat.com/body_fat_percentage.html
http://www.healthcentral.com/cooltoo...s/bodyfat1.cfm
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