Quote:
Originally Posted by poker kitten  haha.. yea for right now.
seriously, if you want to just lay something out for me Id totally trust it.. I dont think Im spending my gym time as effective as I should be. |
First consideration when designing a program is goals and time constraints. If I remember, and forgive my memory, I have made too many posts in the last few days... but if my memory serves me correctly, you wanted to lose a little fat. That is your primary goal at the moment, right?
And what are you time constraints? Or put differently, how many times per week can you workout? Do you have a gym available to you?
I am walking out the door, once you answer, I will help.... or I am sure someone else around here will hop in and help out. Talk soon!
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