» Site Navigation | | | » Tag Cloud | | Search Tags | » Stats |
Members: 34,743
Threads: 16,203
Posts: 169,201
Top Poster: maleficent (21,278) | | Welcome to our newest member, herbally | | | Welcome to Weight Loss Forum - This information will disappear after Registration.
| | |
Welcome to the Weight Loss Forum forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder.
If you have any problems with the registration process or your account login, please contact contact us.
|  | | 
October 12th, 2007, 05:15 PM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,278
Rep Power: 305126 | | | I'm not sure if 185lbs is significant but that's what I'm down so far- and the first 100 or so came from walking... (and calorie expenditure and some weight training) but my sole form of cardio was then and is now walking...
10K a day is a low end walk these days but that's where i started...
__________________ 390-191-150-199-51% “Knowledge is power” – Sir Francis Bacon, philosopher “Knowledge shared is power multiplied”, Robert Noyce, co-inventor of the semiconductor, co-founder of Intel | 
October 12th, 2007, 05:19 PM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,278
Rep Power: 305126 | | \ Quote:
Originally Posted by maleficent I'm a pretty lazy person, though I do walk to and from work every day (which is about 1.5 miles round trip) I've been using a pedometer daily, and finding I'm averaging about 5 -6000 steps a day. I am determined to get that up to 10,000 steps a day... I think it is a pretty reasonable amount of steps...
Going to the grocery store alone, is good for a minimum of 1000 steps. | \heh 16 months ago I wrote that... and was living in a different city..
yup and am still lazy but now 5 - 6 miles a day is my average though i've been slacking since I have been leaving work too late to walk home from the office
__________________ 390-191-150-199-51% “Knowledge is power” – Sir Francis Bacon, philosopher “Knowledge shared is power multiplied”, Robert Noyce, co-inventor of the semiconductor, co-founder of Intel | 
October 13th, 2007, 05:50 PM
|  | Member | | Join Date: Oct 2007 Location: VA
Posts: 536
Rep Power: 45879 | | Quote:
Originally Posted by maleficent \
\heh 16 months ago I wrote that... and was living in a different city..
yup and am still lazy but now 5 - 6 miles a day is my average though i've been slacking since I have been leaving work too late to walk home from the office | Wow! Congrats! 
__________________  | 
October 14th, 2007, 01:42 AM
|  | Junior Member | | Join Date: Dec 2006
Posts: 354
Rep Power: 2049 | | Push ups Morning,
Personally I like 1,000 push ups a day!
Okay, true, I haven't done that yet, but hey, it's not really difficult - just do 50 every half hour or so. I generally forget about them after I've hit 300 or so. Some day I'll focus more....
Enjoy,
Barbara | 
March 25th, 2008, 12:38 AM
| | Senior Member | | Join Date: Sep 2007 Location: England
Posts: 4,400
Rep Power: 290197 | | | Walking is central to my weight loss project and I am very pleased with the results. I certainly cover more than 10,000 steps every day and my health has improved dramatically.
At my start weight - walking was one of comparitively few forms of exercise that were available to me. I certainly could not walk quickly.
__________________  | 
April 13th, 2008, 10:33 PM
| | New Member | | Join Date: Dec 2007
Posts: 13
Rep Power: 0 | | | Nice work! Thanks for sharing that, and the link.
__________________ SPAM DELETED | 
April 16th, 2008, 08:40 AM
|  | New Member | | Join Date: Apr 2008 Location: NoHo, Ca
Posts: 10
Rep Power: 0 | | | Red, I'm LMAO! That's what I want to know, too! I mean which corporate paid doctor pulled this number out his ass?! Is 10,000 steps really feesable in your every day life? Considering you drive to and from work, park in the office garage, probably don't go very far for lunch, aren't going to walk up 20 flights of stairs to get to your office, sit at a desk all day so you can get your work done...
I mean come on! Who the hell is moving that much? I know I'm not, not even on a day when I have a lot of stuff to do! This is soooooooooooo bogus! |  | | | Thread Tools | | | | Display Modes | Rate This Thread | Linear Mode | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts HTML code is Off | | |
Similar Threads | | Thread | Thread Starter | Forum | Replies | Last Post | | my first steps | jade | Weight Loss Diary | 52 | June 27th, 2005 12:59 AM | |