Fitness Plan & Cardio question

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Fitness Plan & Cardio question

Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

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Fitness Plan & Cardio question Post #1 (permalink)

January 29th, 2007, 08:51 AM

photocrazed photocrazed is offline

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Fitness Plan & Cardio question

I have a physical activity plan that I am going to start following for the month incorporating the equipment I have at home, and my own body weight for resistance.

I will post it here if any of you are interested in trying this same plan with me for the month even if you are only working out using your body weight for resistance.

I also am wondering how much cardio I should be putting forth each week or daily. I have started parking across campus and walking to my class on Tues/Thur instead of parking as close as I can.

		Weight Loss Forum > Weight Loss Methods > Weight Loss Through Exercise
Fitness Plan & Cardio question

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