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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  losing fat Post #1 (permalink)  
Old April 16th, 2005, 06:25 PM
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Question losing fat

alright... here is a question... is it true that you tend to lose fat from the top down? I heard once that the reason we have the most problems with our butts and thighs and fat is because the fat on the top of our body gets toned down first....

it would make sense looking at my own body - my arms are looking fabulous, and my stomach is just starting to get there... but my thighs are way flabby... I know that you can't spot reduce, but is there anything i can do to help this process, or do i just have to stick it out until the fat burning gets there?
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  losing fat Post #2 (permalink)  
Old April 17th, 2005, 06:42 AM
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no, there is definately fat there =)
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  losing fat Post #3 (permalink)  
Old April 17th, 2005, 10:33 AM
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lol, Isnt it just genetics that has to do with how your boy spot reduces
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  losing fat Post #4 (permalink)  
Old April 18th, 2005, 02:52 PM
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maybe true, i lose in face first then boobs. but then again my legs and hips got smaller but my belly didnt....i dont know.
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  losing fat Post #5 (permalink)  
Old April 18th, 2005, 04:10 PM
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ahh! I hope my boobs are the last place i lose it!
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  losing fat Post #6 (permalink)  
Old April 13th, 2007, 10:27 AM
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I loose first weight on my belly..and my face...GOd i hope i dont loose my boobs!!...my bf already told me if i start loosing them hes gonna fatten me up again!!..hahahahah
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