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February 15th, 2007, 07:11 PM
| | Newb | | Join Date: Feb 2007
Posts: 4
Rep Power: 0 | | | How to lose fat on face?
I am only 19 years old. Since i have been out of high school i havent been active. I started getting fat on my face under my chin area. How can i lose this weight on my face? |
February 15th, 2007, 07:18 PM
|  | Junior Member | | Join Date: Jan 2007 Location: Ohio
Posts: 175
Rep Power: 10 | | Depends on your diet and caloric intake. You cannot spot reduce fat. If you are in a reasonable calorie deficit, on a good strenght training routine and adding in some cardio, Preferrably HIIT, you will start to lose bodyfat and your face will thin out. There isn't anything you can do to just reduce fat in your face. |
February 15th, 2007, 07:25 PM
| | New Member | | Join Date: Feb 2007
Posts: 19
Rep Power: 0 | | same way you lose fat anywhere else on your body. Burn more calories than you take in. |
February 16th, 2007, 11:57 AM
| | Newb | | Join Date: Feb 2007
Posts: 3
Rep Power: 0 | | You should take a run every 2 days until the fat is gone and than you should keep up moving [like walking] every day whatever you want too because sitting at home will make it come back, there is no such thing doing nothing and be skinny.
-Rob |
February 16th, 2007, 12:35 PM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,024
Rep Power: 182 | | Quote:
Originally Posted by Robert.A  You should take a run every 2 days until the fat is gone and than you should keep up moving [like walking] every day whatever you want too because sitting at home will make it come back, there is no such thing doing nothing and be skinny.
-Rob | I beg to differ. |
February 16th, 2007, 02:09 PM
|  | Newb | | Join Date: Jan 2007 Location: Merseyside
Posts: 63
Rep Power: 0 | | Quote:
Originally Posted by Steve I beg to differ. | I agree that you differ.... |
February 16th, 2007, 02:09 PM
| | Newb | | Join Date: Jan 2007 Location: Merseyside
Posts: 63
Rep Power: 0 | | Quote:
Originally Posted by Falco Depends on your diet and caloric intake. You cannot spot reduce fat. If you are in a reasonable calorie deficit, on a good strenght training routine and adding in some cardio, Preferrably HIIT, you will start to lose bodyfat and your face will thin out. There isn't anything you can do to just reduce fat in your face. | Nice simple answer Falco mate 
Hope you had a good b'day the other day | |
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