What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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I am only 19 years old. Since i have been out of high school i havent been active. I started getting fat on my face under my chin area. How can i lose this weight on my face?
Depends on your diet and caloric intake. You cannot spot reduce fat. If you are in a reasonable calorie deficit, on a good strenght training routine and adding in some cardio, Preferrably HIIT, you will start to lose bodyfat and your face will thin out. There isn't anything you can do to just reduce fat in your face.
You should take a run every 2 days until the fat is gone and than you should keep up moving [like walking] every day whatever you want too because sitting at home will make it come back, there is no such thing doing nothing and be skinny.
You should take a run every 2 days until the fat is gone and than you should keep up moving [like walking] every day whatever you want too because sitting at home will make it come back, there is no such thing doing nothing and be skinny.
Depends on your diet and caloric intake. You cannot spot reduce fat. If you are in a reasonable calorie deficit, on a good strenght training routine and adding in some cardio, Preferrably HIIT, you will start to lose bodyfat and your face will thin out. There isn't anything you can do to just reduce fat in your face.
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