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February 18th, 2007, 05:46 AM
| | Newb | | Join Date: Jan 2007 Location: Long Island
Posts: 7
Rep Power: 0 | | best supplements OK, we all know the best way to lose lbs is diet & exercise, but that being said, what are the best supplements out there for that extra boost? | 
February 19th, 2007, 08:11 AM
|  | Newb | | Join Date: Feb 2007 Location: Texas
Posts: 8
Rep Power: 0 | | Quote:
Originally Posted by tandk1597 OK, we all know the best way to lose lbs is diet & exercise, but that being said, what are the best supplements out there for that extra boost? | I strongly recommend L-Carnitine supplements to people trying to loose weight.
Basically L-Carnitine increases the rate of which the liver Oxidizes (burns) fats. and has been shown to lower blood triglycerides and cholesterol by increasing fat utilization. I recommend 2,000MG daily taken twice a day (so 4,000MG in total). WARNING Do NOT take if you have a active liver or possibly kidney disease or diabetes. | 
February 19th, 2007, 08:19 AM
|  | Newb | | Join Date: Feb 2007
Posts: 10
Rep Power: 0 | | I've been drinking Green Tea for a few months now, and it gives me way more energy than coffee ever did, they DO have it in pill form but I have yet to try it. | 
February 20th, 2007, 12:24 AM
| | Junior Member | | Join Date: Feb 2007
Posts: 274
Rep Power: 0 | | Well besides a good multivitamin, many people and sources I know also suggest a B Complex supplement as dieters tend to be deficient in these because they, B12 especially, help in the metabolism of body fat. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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