What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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OK, we all know the best way to lose lbs is diet & exercise, but that being said, what are the best supplements out there for that extra boost?
I strongly recommend L-Carnitine supplements to people trying to loose weight.
Basically L-Carnitine increases the rate of which the liver Oxidizes (burns) fats. and has been shown to lower blood triglycerides and cholesterol by increasing fat utilization. I recommend 2,000MG daily taken twice a day (so 4,000MG in total). WARNING Do NOT take if you have a active liver or possibly kidney disease or diabetes.
I've been drinking Green Tea for a few months now, and it gives me way more energy than coffee ever did, they DO have it in pill form but I have yet to try it.
Well besides a good multivitamin, many people and sources I know also suggest a B Complex supplement as dieters tend to be deficient in these because they, B12 especially, help in the metabolism of body fat.
best supplements 
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