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February 19th, 2007, 10:30 AM
| | Newb | | Join Date: Jan 2007
Posts: 10
Rep Power: 0 | | | Quick question...
Does anyone have a rough idea of how many calories one can burn while riding a stationary bike for 10 miles in approx. 20 minutes on an average resistance setting? Not sure if my weight matters, but I'm currently at 230 lbs.
Thanks |
February 19th, 2007, 10:47 AM
|  | Member | | Join Date: Oct 2006 Location: Phoenix, AZ
Posts: 678
Rep Power: 14 | | Here is a good calorie estimator: Bodybuilding.com - 600 Exercises: How Many Calories Are You Burning?
Are you sure about the 10 miles in 20 minutes though? That's 30 mph - which is competitive racing speed. You may want to check if your odometer is set to kilometers. |
February 19th, 2007, 11:02 AM
| | Newb | | Join Date: Jan 2007
Posts: 10
Rep Power: 0 | | | Yea, I realize it is pretty hardcore for a stationary. And yes, it is MPH. |
February 20th, 2007, 12:29 AM
| | Junior Member | | Join Date: Feb 2007
Posts: 274
Rep Power: 0 | | Fitness Jumpsite: Calorie Calculator this will calculate exercise based on your weight and duration of activity. This will allow for a very rough idea of the calories you're burning in a day. | |
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