What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Does anyone have a rough idea of how many calories one can burn while riding a stationary bike for 10 miles in approx. 20 minutes on an average resistance setting? Not sure if my weight matters, but I'm currently at 230 lbs.
Are you sure about the 10 miles in 20 minutes though? That's 30 mph - which is competitive racing speed. You may want to check if your odometer is set to kilometers.
Fitness Jumpsite: Calorie Calculator this will calculate exercise based on your weight and duration of activity. This will allow for a very rough idea of the calories you're burning in a day.
Linear Mode
