Hello All I am 6ft 207lbs 30 years old Male and need to lose some wieght I like to get back to 165 to 170 lbs I wieght that about 2 years ago untell i went from a fast past factor job to a slower past constucion job and now I am back in school and i set for 6hrs and go home and do manly nothing.

I have almost stoped smoking I have had about 2 paks in 3 weeks I have also started drinking Water mostly started 2 days ago. Planing on going to the track after school to run as soon as it stops raining here.

So my question is do any of you have a good plane for me to go by or which plane should i go buy?

Thanks for any help

Jim

no set plans ... slowly change things up so you don't shock your body too much. Changing everything at once could cause you to get sick and then end up taking a week or more off.
Start with light jogging 2-3 times a week and slowling increase the time and intensity. I can't make any suggestions on nutrition because I don't know what you currently eat ... the easiest suggestion is to have a bunch of small meals ...

water is an excellent start because it helps in digestion, and curbs hunger cravings.

Thanks allcndboy for your reply I belive i will start out jogging 2 days a week I all so like to work my body also like push ups and setup/crunhes 2 days a week also untill i get me a weight set/bench. Does this sound like to much at one time?

I am 6 foot 222lbs not 207lbs i wear a size 34 waist and 32 lenght in pants most people guess my weight as bing 180 to 190lbs my belly will push my shirt past my belt line about 2 to 3 inchs. I just trying to give you and i dea of my build right now in case that helps with any info you can give me.

thanks Jim

Hello Today is the first day I jogged/walk after school and boy, i tell you I am way out of shape. We have a 1/4 mile walking track here in my little town and i jogged half way around it and i had to stop and walk so i started jogging half of it 1/8 mile and walk the other half 1/8 mile I did the 4 times to = a mile and I tell you i feel like i have done hard labor all day and i also fell and now know what those cigerats do to you NO GOOD.

Thanks ever one I keep you all posted as i progress

Jap, you can start a weight loss diary which is in the weight loss diary forum. Thats a good place to post your progress

I would sugest somethig...I would to insist in the first step.

It's nice, build a plan .

For me this is essential...

Wow, you just bumped a 3 year old thread.