What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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I'm just getting started on my weight loss journey after the birth of my second child.
Can anybody give any advice on the best piece of equipment to buy. I don't want to go and get the most expensive thing the shop wants to sell me, but the one that will work the best for losing weight and gaining fitness.
Any thoughts anybody has time to share with me would be very much appreciated.
Nixxta
Last edited by Nixxta; March 3rd, 2007 at 02:16 AM.
A good pair of athletic shoes. That's probably not the answer you expected but along with the support of your feet they offer, putting them on will get you in the mindset "ok it's workout time now."
A small set of dumbbells and an adjustable weight bench would also be on the cheaper side and you'll be able to do many exercises with them. Aerobic dvd's are also a decent choice.
I don't think I know anyone who's family has bought a multi-gym of some sort and it hasn't ended up disassembled in the garage. Just be prepared to dedicate a room or large space to it if you do buy one and want to use it on a regular basis.
However, you might consider not buying any equipment at all. The money might be better spent on a gym membership, where you can try out far more equipment than you could ever dream of buying.
Thanks guys for taking the time to reply. I do have a good set of shoes, but will need new ones fairly soon, as these ones have taken a pretty good beating.
At this stage, I'm not interested in a home gym, as it's only cardio work that is my focus right now. My first preference is not to work out at home (and therefore a gym membership would be great) unfortunately I have a three year old, and a four month old, and I am unable to "get out" of the house to exercise. I could go walking with a pram, but three year old legs can't keep up, and if he takes his bike, it is very difficult to keep control of both along a road, and in the park he doesn't last the distance.
By the time I get to the other side of dinner and get the kids to bed, I am just too exhausted to even think about doing any exercise, and I know that this will be too easily an excuse not to do it.
BTW - did I mention hubby also needs to lose weight, and has said he will use it too? So already our gym memberships etc will have doubled, so home equipment is also looking a cheaper option in the long run.....
I still think it might be a good idea for you and your husband to get one of those 2 week intro memberships. Just work out a schedule between the two of you, if it's possible, that will allow both of you to try out the different equipment there at least 3 or 4 times.
In your mind, you may be thinking a treadmill is best, but you might find that an elliptical works out much better -- or vice versa.
It's a big investment, so "try before you buy" is definitely worth considering.
I agree with TomO, even a two week membership will help you decide if you're interested in a treadmill, an elliptical, or a stationary bike. Some gym even offer one or two day passes, another good idea just to try out the cardio equipment before you make a decision.
The YMCA that I joined has daycare VERY cheap... like a dollar for an hour. You can get alot of exercise done in an hour! You might check into that as well.
To be honest, I like the elliptical vs- the treadmill... it burns some crazy amount of calories and I sweat my ass off when I use it. Makes you feel good!
most gyms have some sort of baby care these days - alternativly do it late at night or early in the morning when your partner is still home to care for the child (I have 4 kids, this is what i do)
Gyms are not an option for me right now, the only ones that are available to me have very "un" cheap day care, and hubby is recovering from a recnet heart attack so he is very limited in what he can do around the house once he comes home from a very physical job.
This was the reason for looking entirely at home cardio equipment. I was leaning towards the tready, only because you are forced to keep up with it, rather than the elliptical, where it's my own steam that pushes it, and therefore you can slow down.
To be quite honest, I'd much prefer to get out and walk, and when I was working, I would walk 8km to and/or from work each day, which was great. Unfortunately with the new little one, it's not an option, unless it's really late at night, and I'm just TOO tired right now. I know it will be an easy excuse for me not to do it, whereas with the equipment outside, when he is asleep, me and 3yo can go out and do it. Hubby gets up at 6am as it is for work, and bub usually has a feed between 4-5.30 so I need to be home for that.
Treadmill!! I have 2 young children also, my husband comes home late from work so i dont get the chance to go to the gym. I have had my treadmill for the longest time and never used it. I started jogging/walking on it 3 days ago and i absolutely love it! Put some dumbells in your hands and you get a better workout. From what i remember pilates worked really well too.I still have to find mine.
Put some dumbells in your hands and you get a better workout.Jo
No, please don't do that. That is a very good way to injure yourself. That is one of the biggest sources of orthopedic surgeon's incomes. When you do weights, do real weights. When you do cardio, forget about the weights -- it's all about taxing your legs and heart.
If they're the little pink 5 lb. ones, yes, put them away. If you can't go to a gym to do weight training, you still could get a weight bench and some decent weight dumbbells. You could use that for one arm rows and bench presses. You could do a military press just sitting on a kitchen chair without arms. Add some squats, and you've got a pretty decent full body workout.
You've got me intrigued now! Can you tell me the problem with using small dumbells while doing other work? I see people all the time holding them while walking around the streets (but that's here in Oz, maybe different over there?)
When I first began my "get fit" journey, before the birth of number two, and husband's heart attack number one, I was doing a program with personal trainers, and I'm sure we used them, and I'm racking my brains to remember what with, I don't think it was with cardio stuff, but we definitely held weights while doing step ups on aerobic steps. What's your opinion on that?
Thanks for letting us newb's in and giving us assistance!
I'm a newbie here myself, thanks for the advice 
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