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Weight Loss Through Exercise

Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Conceptual Side of Weight Lifting ( 1 2) Steve	November 24th, 2009 07:29 PM by Jynus	25	2,243
Sticky: Workout ( 1 2 3 4 5 ... Last Page) Steve	November 23rd, 2009 10:03 AM by Weight Loss4U	177	23,720
Sticky: The Basic Lifts ( 1 2 3 4 5 ... Last Page) Steve	November 4th, 2009 08:49 PM by LisaIsLosingIt	111	10,731
Sticky: Aerobic Training 101 ( 1 2) Leigh P.	October 6th, 2009 05:30 AM by Daniells	23	9,838
Sticky: Clearing Up HIIT: Guide to HITT ( 1 2 3 4 5) Leigh P.	October 2nd, 2009 01:41 AM by Sarahjmkerr	73	24,241
Sticky: Misconceptions ( 1 2 3 4 5 ... Last Page) Steve	September 23rd, 2009 10:24 AM by Tami1	123	16,654
Sticky: Getting into Weight Training:A Female Friendly Guide ( 1 2 3) edco76	July 8th, 2009 01:57 PM by KaraCooks	38	5,372
hello everybody new here got a question bigman1982	November 17th, 2009 02:55 AM by TheRedEyeJedi	4	200
Single Digit Body Fat Percentage Matt	November 16th, 2009 09:13 PM by ToneGrail	4	556
Advice aqazhar	November 16th, 2009 01:30 PM by BPC	2	154
Help me realize which is the best way Nessy	November 16th, 2009 12:09 PM by BPC	4	269
10K this weekend... ohhhhh myyyy M_Marie	November 16th, 2009 11:14 AM by BPC	6	269
Noobie questions snapda9	November 16th, 2009 11:12 AM by BPC	2	164
I have a question... WilTX	November 14th, 2009 06:15 PM by KaraCooks	9	254
Alternatives to the squat and bench press? Benji	November 11th, 2009 06:21 AM by Steve	6	466
Basic Exercise + Acai? Jenn	November 11th, 2009 05:25 AM by maverick	8	411
5x5 for strength while dieting jeffisbig	November 10th, 2009 10:40 AM by Jeanette401	5	477
Forearm Pain MichaelCooper	November 8th, 2009 04:40 PM by MichaelCooper	5	194
Just started exercising but what am I doing wrong? colorofstars	November 6th, 2009 07:46 AM by KaraCooks	1	217
assisted chin-ups? WilTX	November 5th, 2009 06:10 PM by Steve	7	250
Motel Room Weight Training RupertineRupert	November 4th, 2009 02:24 PM by RupertineRupert	9	232
weight training routine for women determined-girl	November 4th, 2009 08:28 AM by KaraCooks	6	1,046
basic advice / knee pain jespak	November 4th, 2009 08:28 AM by DweamGoiL	1	322
Need to lose weight loseweight	November 4th, 2009 08:05 AM by M_Marie	8	637
Help me with running/jogging? roosterjm2k2	November 3rd, 2009 10:43 PM by jogalong	3	245
Weightlifting with weightloss. Jonts	November 3rd, 2009 11:26 AM by Jonts	2	269
how do i lose face fat? Inquirer	November 3rd, 2009 06:57 AM by KaraCooks	4	447
Only read this if you're a guy. Inquirer	November 2nd, 2009 09:37 PM by Inquirer	2	236
Anyone done Power 90? Amanda	November 2nd, 2009 08:04 PM by vesone	1	208
is it possible that i looked better when fat? Inquirer	November 2nd, 2009 09:37 AM by KaraCooks	6	204
Should i Weight Train? ( 1 2 3 4) feeb	November 2nd, 2009 06:11 AM by TheRedEyeJedi	52	739
24 Hour Fitness? WilTX	November 1st, 2009 08:24 PM by Marathon Man	3	179