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Weight Loss Through Exercise

Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Conceptual Side of Weight Lifting ( 1 2) Steve	November 24th, 2009 07:29 PM by Jynus	25	2,243
Sticky: Workout ( 1 2 3 4 5 ... Last Page) Steve	November 23rd, 2009 10:03 AM by Weight Loss4U	177	23,720
Sticky: The Basic Lifts ( 1 2 3 4 5 ... Last Page) Steve	November 4th, 2009 08:49 PM by LisaIsLosingIt	111	10,731
Sticky: Aerobic Training 101 ( 1 2) Leigh P.	October 6th, 2009 05:30 AM by Daniells	23	9,838
Sticky: Clearing Up HIIT: Guide to HITT ( 1 2 3 4 5) Leigh P.	October 2nd, 2009 01:41 AM by Sarahjmkerr	73	24,241
Sticky: Misconceptions ( 1 2 3 4 5 ... Last Page) Steve	September 23rd, 2009 10:24 AM by Tami1	123	16,654
Sticky: Getting into Weight Training:A Female Friendly Guide ( 1 2 3) edco76	July 8th, 2009 01:57 PM by KaraCooks	38	5,372
strength training- please help determined-girl	October 29th, 2009 09:42 AM by KaraCooks	2	429
ERRR I cant lose weight jennilydg	October 26th, 2009 12:59 PM by KaraCooks	9	595
belly ,chin , (chest) man boobs Ibeta	October 25th, 2009 10:51 AM by KaraCooks	6	313
At a road block dhawthorne15	October 22nd, 2009 08:37 PM by astrolab	4	240
Treadmill Workouts dilynnlew	October 22nd, 2009 09:10 AM by dilynnlew	4	228
Need some help & advice please DoeZ	October 21st, 2009 11:13 AM by KaraCooks	1	169
inches lost v. pounds lost? wonderwoman	October 20th, 2009 03:41 PM by TheFitRebel	12	9,854
Loose skin or more fat? Cardio required? ( 1 2) Klace	October 19th, 2009 06:03 PM by Jynus	21	845
I found a effective way on Exercise HHC	October 19th, 2009 02:54 AM by sally12	2	349
treadmill determined-girl	October 18th, 2009 08:58 AM by olivo2007	6	517
Male, 1500 calories a Day, Total Gym and Elliptical machine photojoeva	October 17th, 2009 05:11 PM by KaraCooks	1	749
"Why Exercise Won't Make You Thin" GuiltyGear44	October 16th, 2009 02:16 PM by Jeanette401	9	427
Question RE jogging and afterwards Kia75	October 16th, 2009 12:19 PM by Kia75	5	205
How To Lose "Man Boobs" ( 1 2 3 4) bigballer34	October 14th, 2009 09:31 PM by Steve23	45	42,428
Anyone here doing P90X? ( 1 2 3) Coach Blade	October 14th, 2009 03:07 PM by kdd2411	36	3,328
Isolation Vs Compound AND Weight Loss ( 1 2) smartygoldenfis	October 13th, 2009 06:03 PM by Steve	17	919
Losing breast mass, will weight gain help? dangit	October 11th, 2009 10:46 PM by dangit	4	462
5 types of crunches Asetian	October 9th, 2009 06:58 PM by Steve	8	479
Am I on the right track? ge90115b	October 9th, 2009 08:40 AM by ge90115b	2	213
Calories burned, a few questions. Geordie	October 8th, 2009 09:25 AM by Geordie	4	256
HR Monitor - Accurate Calorie Counter? marshall5686	October 7th, 2009 04:10 PM by KaraCooks	3	1,651
C25K anyone do it quicker than 9 weeks? jeffisbig	October 7th, 2009 03:43 PM by SparkErosion	6	322
Getting frustrated Sarahjmkerr	October 6th, 2009 05:34 AM by ronna	4	391
What to eat after heavy exercise? ( 1 2 3) Ankit	October 5th, 2009 07:35 PM by wishes	34	1,171
Any relation between resting heart rate and metabolism? aravind82	October 5th, 2009 08:36 AM by aravind82	0	221