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Weight Loss Through Exercise

Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Conceptual Side of Weight Lifting ( 1 2) Steve	November 24th, 2009 07:29 PM by Jynus	25	2,243
Sticky: Workout ( 1 2 3 4 5 ... Last Page) Steve	November 23rd, 2009 10:03 AM by Weight Loss4U	177	23,720
Sticky: The Basic Lifts ( 1 2 3 4 5 ... Last Page) Steve	November 4th, 2009 08:49 PM by LisaIsLosingIt	111	10,731
Sticky: Aerobic Training 101 ( 1 2) Leigh P.	October 6th, 2009 05:30 AM by Daniells	23	9,838
Sticky: Clearing Up HIIT: Guide to HITT ( 1 2 3 4 5) Leigh P.	October 2nd, 2009 01:41 AM by Sarahjmkerr	73	24,241
Sticky: Misconceptions ( 1 2 3 4 5 ... Last Page) Steve	September 23rd, 2009 10:24 AM by Tami1	123	16,654
Sticky: Getting into Weight Training:A Female Friendly Guide ( 1 2 3) edco76	July 8th, 2009 01:57 PM by KaraCooks	38	5,372
Weight training high weight & low reps vesonexavier	October 4th, 2009 08:29 PM by shellukp	3	2,125
Getting back into shape? mtbrdude	October 4th, 2009 07:40 PM by mtbrdude	0	177
P90x? ( 1 2) SweatPea	October 3rd, 2009 05:07 PM by ishatorres	23	10,458
Exercise routine question lsag	October 3rd, 2009 03:57 PM by KaraCooks	3	366
the days in-between jrdunassigned	October 1st, 2009 11:56 AM by KaraCooks	1	164
anyone used a TRX before? WilTX	September 30th, 2009 04:28 PM by WilTX	1	218
Hi Everyone... Leo	September 29th, 2009 11:53 AM by Leo	2	122
How i lost weight through yoga : ) Ellis91	September 29th, 2009 06:42 AM by vinesh	3	454
Running with flat feet? Arekus	September 28th, 2009 09:52 PM by Cord the Seeker	5	341
Ballet NatashaL	September 28th, 2009 03:31 PM by NatashaL	0	145
Anyone for bodyweight exercises ? pom99	September 27th, 2009 09:57 PM by KaraCooks	2	391
Can anybody suggest an alternative to stability ball leg curls ? pom99	September 26th, 2009 12:21 PM by pom99	6	303
If my goal is to lose weight, what should I do? Hoping2BThinAgain	September 26th, 2009 11:34 AM by KaraCooks	6	827
Exercises for boy SecondSight	September 26th, 2009 12:50 AM by bodyforum	5	318
got fatter after starting resistance training.. sugarkick	September 24th, 2009 09:27 PM by zanymonkey	8	1,031
Best high impact sports bra-- any advice?? happygirl1561	September 24th, 2009 01:04 PM by Jeanette401	2	558
Laptop and treadmill zachfersure	September 23rd, 2009 03:27 PM by kathybates	2	282
before or after workout eating milehighadam	September 22nd, 2009 01:25 PM by jagape	6	516
I completely forgot... Hoping2BThinAgain	September 22nd, 2009 01:03 PM by Hoping2BThinAgain	2	244
unwanted muscular thighs zeddy	September 21st, 2009 07:55 PM by KaraCooks	8	266
Question about intensity/heart rate WilTX	September 21st, 2009 06:52 PM by Steve	5	272
Les Mills changed my life!! lilmiss_independant	September 19th, 2009 10:47 AM by cherrygarcia	2	256
A routine TLaude	September 18th, 2009 06:31 AM by TLaude	3	245
Humiliating feeling... ( 1 2 3) MAR1984	September 17th, 2009 05:35 AM by M_Marie	39	1,369
HIIT or variation, right for me? milehighadam	September 15th, 2009 03:34 PM by KaraCooks	6	188