Discussion in 'Before & After ... and In-Between' started by PatrickH-DC, Mar 10, 2017.
From 260+ in April 2016 to 200 in February 2017. Goal weight is 175.
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Well done Sir! Great progress! Good luck with the final 25!
Good that you are taking your time for it (10 months as far as I can see). It's vital to build habits, not do some sort of crash diet. Taking it (relatively) slow enables you to make gradual improvements in your lifestyle, that you can stick with after you hit your GW.
Congratulations ! 60 pounds is no easy
Wow you look great ! Like a different person. Great job.
Seeing a great difference! Keep it up!
That is awesome!! You look great
Really nice result! Grats! Can I know what you do to get this results please?
You can send me a private message if you don't want to write here.
Big thank you to you!
Excellent! I can see i big difference.
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