With obesity on the rise, the quest for weight loss is at an all time high. While there are dozens of diets on the market today, one that is gaining popularity rapidly is the Paleolithic link removed. The Paleo diet also goes by the names cavemen, stone age, and warrior diet because the meal plan incorporates only foods that were available in the Paleolithic time period. The theory is that, since human bodies haven’t changed much over the years, consuming the same foods that the cavemen ate is biologically the best thing possible in order to promote healthy living. Since there were no overweight cavemen 10,000 years ago, surely they must have been doing something right. The Paleo diet requires dieters to eat as close to the cavemen as possible. This means doing away with dairy, sugar, salt, grains, and legumes and instead consuming only meat, poultry, fruits, vegetables, and shellfish. Since this is a drastic change to what the typical person consumes, many claim that the diet is just a fad and will not actually benefit the human body.