Hey guys! I'm a 21-year old guy with some abs but had recently developed some belly fat which kinda looks awful on me! Are there any effective methods or diets I can adopt in order to get rid of that awful looking bulge and replace that with six packs? Appreciate that
This is most common problem for most of the people. Because belly is awful and looks not good. I have had the same situation. One thing I did is to diet and take minimum foods.
There is no secret diet or exercise to be able to see your abs, eat a healthy calorie controlled diet !. you cannot spot reduce you need to loose fat over all.