Bodybuilding

#1
Hey guys! I'm a 21-year old guy with some abs but had recently developed some belly fat which kinda looks awful on me! Are there any effective methods or diets I can adopt in order to get rid of that awful looking bulge and replace that with six packs? Appreciate that
 
#2
This is most common problem for most of the people. Because belly is awful and looks not good. I have had the same situation. One thing I did is to diet and take minimum foods.
 
#3
There is no secret diet or exercise to be able to see your abs, eat a healthy calorie controlled diet !. you cannot spot reduce you need to loose fat over all.
 
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