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Bodybuilding

Discussion in 'Off-topic' started by Christoph2848, Apr 8, 2017.

  1. Christoph2848

    Christoph2848 New Member

    Joined:
    Apr 7, 2017
    Messages:
    2
    Hey guys! I'm a 21-year old guy with some abs but had recently developed some belly fat which kinda looks awful on me! Are there any effective methods or diets I can adopt in order to get rid of that awful looking bulge and replace that with six packs? Appreciate that
     
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  3. Brandon44

    Brandon44 New Member

    Joined:
    Jun 8, 2017
    Messages:
    9
    This is most common problem for most of the people. Because belly is awful and looks not good. I have had the same situation. One thing I did is to diet and take minimum foods.
     
  4. Polly Pierce

    Polly Pierce New Member

    Joined:
    Oct 6, 2017
    Messages:
    5
    Hi there, I am also searching for some good tips for my boyfriend.
     
  5. Trusylver

    Trusylver Super Moderator

    Joined:
    Nov 9, 2005
    Messages:
    6,281
    Location:
    Gympie, Queensland, Australia
    There is no secret diet or exercise to be able to see your abs, eat a healthy calorie controlled diet !. you cannot spot reduce you need to loose fat over all.
     

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