One pound at a time. The thought just occurred to me. I'm still at 170, which is fine, as it means my weight and appetite are stable. So I'll try to do small things each day to get a pound off, then the next pound off, etc. I'm so tired but I need to work out. I'd like to say "I'll go to bed early then wake up at 5 and work out for an hour!" but future me is laughing at that and rolling back over in bed after switching off the alarm at 5.