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I drink around 7 liters of alkaline and filtered water a day. It's a lot, but people eat the same extreme amounts of food and survive. Only bad quality water or with bad filtering and not enough Ph is the problem.

Again, water has to be top quality - filtered and alkaline with Ph(google Ph term if your not familiar) so it doesn't need to be processed long in the body and waste resources. I now eat one big lunch in a day instead of my previous excessive eating which gave me great mental and physical boost right away.
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