Hey Tri, yeah, I know how to cook a healthy meal, just sometimes I would prefer to eat crap. Hi LaMa, I only use the scales as an indicator - it's not the number so much as the fact that it's gone a few pounds up from a few weeks ago, which is annoying. M4, D12 amendments: Smoked 6 cigs. M4, D13: 1. How did today go? Busy day. 2. How was your food and exercise? No exercise, which was planned. Weight was 11 stone 8 1/4 pounds. Annoying. Food wasn't good, but I wasn't at home for most of the day, don't have the energy to prep for tomorrow either. - porridge and milk; coffee and milk - boiled egg, slice toast, butter, marmalade, branflakes and milk; tea and milk - white bread sandwich of tuna and sweetcorn, cucumber, tomato, cheese; veg soup; green tea; side helping of crisps - 4 double choc cookies; coffee and milk - muesli cookie; chamomile, manuka honey and vanilla tea My stomach doesn't feel great today, a bit bloated. Too much bread. Cigs: 6 3. Are you any closer to reaching your goals? Think I'm going to go for an 8k run tomorrow after work instead of tennis while the sun shines.