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Fast Food

Discussion in 'Nutrition' started by Aka92, Dec 27, 2016.

  1. Aka92

    Aka92 New Member

    Joined:
    Dec 27, 2016
    Messages:
    1
    Hello,


    I usually lose fat when I eat around 2200 cal. I lose like 0.5 kg per week. What i'm wondering is that is it possible to still lose fat while eating only one fast food meal (Hardee's for instance) every week. I won't workout nor do cardio in that day, and obviously I will workout and do one cardio session on the other days. On this single cheat day, I'll just take a protein supplement (25 gram of protein) and drink water, and eat that one cheat meal.

    Any thoughts?


    Thanks,
     
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  3. allcdnboy

    allcdnboy Administrator Staff Member

    Joined:
    Dec 18, 2003
    Messages:
    2,264
    Yup. You could eat a fast food meal every day and still lose weight as long as your total calories is still 2200 or less. What suffers is getting proper nutrients that you would have gotten from a more well rounded meal.
     
  4. NewGuy89

    NewGuy89 New Member

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    Jan 5, 2017
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    I agree... My problem is i'm addicted to McDonalds coffee and breakfast burritos :biggrinjester:
     
  5. allcdnboy

    allcdnboy Administrator Staff Member

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    Dec 18, 2003
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    2,264
    The burritos are pretty small, aren't they? If that is all you had for breakfast, that's probably not even that bad (except on the wallet)
     
    Marcbenson22 likes this.
  6. Alex1994

    Alex1994 New Member

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    Aug 30, 2016
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    Fast food with fat isn't a problem, just don't eat it with sugar (ice cream,etc.). Avoid sugar, because it boosts insulin level in your body.
     

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