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Gluten free weight loss, does it work?

Discussion in 'Advanced Weight Loss' started by The GFV, Nov 30, 2017.

  1. The GFV

    The GFV New Member

    Joined:
    Nov 30, 2017
    Messages:
    2
    I recently researched gluten and lactose intolerance and recognised a lot of the symptoms in myself. I want to lose weight and I am hoping by cutting gluten and dairy from my diet it will help me. Has anyone had any experience with this?
     
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  3. Trusylver

    Trusylver Super Moderator

    Joined:
    Nov 9, 2005
    Messages:
    6,354
    Location:
    Gympie, Queensland, Australia
    If you suspect you have a problem with gluten and lactose, go to the Doctor and get a proper diagnosis, do not rely on Dr Google.

    simply cutting food groups out of your diet is no guarantee of weight loss.

    I personally follow a very strict keto lifestyle, which does work well and is healthy but is not for everybody, I also have a number of allergies including wheat (not coeliac) however this way of eating does require a dedication to meeting all nutritional needs and is no guarantee of weight loss as calories still count.
     

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