Burn fat resistance training number one weight loss strategy used by experts. You can lose weight and transform your body using the latest diet and fitness information available. Eliminating foods such as sugar, salt, sweets, cake cookies, candy, and treats is the first step to losing extra pounds. Check with your doctor before beginning any diet or fitness program. Joining a gym and using elliptical equipment and resistance training with weights and aerobics with a sensible diet should help you lose weight while building muscle. Muscle burns calories 24 hours per day even when you are not exercising. Resistance training is completely customizable for your specific fitness level. Check out local gyms in your area. Ask for a complete evaluation and set fitness goals to follow. Most gyms offer 2 free training sessions on all equipment helping you lose weight to tone and tighten your entire body with resistance training techniques.