Discussion in 'Weight loss in the media' started by aftab267, Mar 14, 2015.
There are others reading who should think twice about that weight loss method.
Log in or Sign up to hide all adverts.
Great information here. Just remember everyone is different. And what works for one may not be the ticket for you. Sometimes it's trial and error. But the most important thing to do is start. Put things in action. Seek help and do research. Understand there are no quick fixes. Respect the process and know motivation doesn't preceed action. As you begin to make steps towards your goal theore motivated you will become. Good luck my friend. You'll do great.
A good first step that I can recommend is to get specific about what you want, and why you want it. It's hard to get inspired about losing weight. What is it that you want instead? More energy, better health, to feel more attractive, etc. When you focus on what you want instead of what you don't want, you start to engage your brain in possibilities. Just as an example, compare the goal: "I want to lose weight because I'm too fat", with "I want to weigh X pounds by (choose a realistic date) because (insert your personal reasons here.....)". When you're forming your goals, there are some other great questions to ask, like: "Why is this really important to me?", "Who else benefits if I lose weight?", "What is it costing me by being overweight?".
There is no end to advise on the internet about how to lose weight. Just do a google search and you will find tons of advice. Much of it can work for you if you apply that advice. No matter whose advise you choose to follow, there will be bumps in the road. Getting clear about what you want and why will help you overcome those bumps and move through them.
Good luck and let me know if you have any questions.
are you a trainer?
Hey Tyson. In a way, yes. I'm working towards my accreditation as a life coach with a focus on health and weight loss. Looking to support on the forum.
healthy weight loss can be a time commitment, especially if you’re overweight thanks to a job that keeps you sedentary for much of the day or a schedule that lends itself to fast food and unhealthy snacking. eat smaller portions,Don't skip meals, Squeeze in more movement,Practice simple food swaps,Don’t sit when you can stand,Use your weekends wisely,Be active with friends and family,Switch to a high-intensity workout,Use healthy-meal shortcuts,Set up a home gym,Eat more fiber. change your behavior by eating less and moving more
There are many natural weight loss methods that science has shown to be effective. Here are 30 easy ways to lose weight naturally.lose weight even faster: Eat a high-protein breakfast. Avoid honeyed drinks and portable. Drink water a 0.5 hour before meals. select weight loss-friendly foods (see list). Eat soluble fiber. Drink occasional or tea. Eat principally whole, unprocessed foods. Eat your food slowly.
The secret to lose weight fast and flatten your stomach is EXERCISE + DIET
If you are really serious about loosing weight and want to get back in shape really fast then you will have to follow a strict diet and also keep exercising and walk regularly and you should be dedicated
There are many apps on play store and many websites which will help you to choose a perfect diet plan and an exercise plan for losing weight fast
Keep exercising regularly and for that you can go to GYM but don’t worry if you are like me and don’t want to go to GYM for any reason then you can exercise at home. some of the best exercises for loosing belly fat are crunches, planks. russian twists, long arms crunches, reverse crunches, pushups
One of the most difficult part of losing weight is following a strict diet, initially you would get tempted towards fast foods but you should control your emotions and avoid all fried foods and try to eat green vegetables, salads, soups, foods rich in proteins . also drink a lot of water as it may help to remove excessive fat from your body
But be careful don’t skip meals as this may lead to lack of vitamins or nutrients in your body , so take advice from a dietitian and follow the diet strictly
For me a 2 minute ritual worked like a charm
i was 85 kg but after following this ritual i lose weight in two months and now i am 65 kg . I am too happy that i trusted this method and now everyone complements me about how attractive i look and congratulates me for loosing weight and getting back in shape so easily.
I will also recommend this to you , you can know more about it here
Lean Belly Breakthrough
Separate names with a comma.