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How many calories should I eat?

Discussion in 'Nutrition' started by roger nelson, Feb 10, 2018.

  1. roger nelson

    roger nelson New Member

    Joined:
    Jan 14, 2018
    Messages:
    7
    Location:
    alabama,united states
    If someone is overweighted then how many calories he or she should eat a day?I am in 25, height 5.8 and I am underweight almost 15kg/33lbs.but my gf is overweighted she is in 20, almost 17lbs over weighted.then how many calories I should eat a day?how many she? any advice?
     
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  3. Trusylver

    Trusylver Coach

    Joined:
    Nov 9, 2005
    Messages:
    6,581
    Location:
    Gympie, Queensland, Australia
    as discussed in the sticky post, calories needed depends on many factors including age, muscle mass, activity levels and frequency, your goal and your individual metabolism.
     

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