Hello guys, I'm new in this forum. I'm an italin guy, i'm 23 , i'm 1,75Cm for 73Kg. I just find it out by searching on google. ps.( I am really sorry but my english is not perfect ) I've been doing this "self-made" diet for 3 weeks, but the problem is that i don't know if im going well or not. My Diet: " / " means or Breakfast: 2 eggs + 1 banana+1 slice of bread / 2 eggs+1 slice of bread with strawberry jam Lunch: i really don't know what to eat for lunch but usually i'm eating 2 onighiri / 1 nikkuman (some bread with meat/ 1 sandwich with tomatoes+carrots+chicken Dinner: chicken+salad / salmon+asparagus ( i usually cook this two dishes with abundant soy souce ) diring the day i usually eat: 2 walnuts, 1 apple, sometimes after dinner i eat some fruit like apples or pineapples. i'm also doing some exercise every day: 1 Plank a day till i can one day yes and one day no i'm doing push ups 3 repetitions for 10 ( i started doing 10 but every time im adding 1 , im doing 3 for 13 now) Now im trying to jump the rope for 15minutes a day can you guys help me please ? i just want to lose some Kg, i'm on a hurry because now i'm in Japan and i can manage my diet by my self, once i came back to Italy i'll be hard for me because of my family.