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Is paddleboarding good for weight loss?

Discussion in 'Weight Loss Through Exercise' started by Janelovesdogs, Apr 20, 2017.


Is paddleboarding good for weight loss

  1. Yes

  2. No

Results are only viewable after voting.
  1. Janelovesdogs

    Janelovesdogs New Member

    Apr 20, 2017
    I recently read an article saying that paddleboarding is a good way to lose weight. (Link Removed)

    I love to paddle board, but I only really did it for fun. I thought it might be a good way to tone your muscles a bit, but I never really thought of it as being good for burning fat. Can anyone confirm? Is paddleboarding a good way to lose weight? Seems like a fun way to do it if so
    Last edited by a moderator: Apr 20, 2017
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  3. Elliot Phillips

    Elliot Phillips New Member

    Apr 20, 2017
    It would depend what your goal was? If you are looking to specifically burn fat then you would be much better selecting an exercise where you can recruit more muscle which will increase your ability to burn fat. Paddleboarding will be good for developing muscular endurance.
  4. Jan PT

    Jan PT New Member

    Apr 12, 2017
    Anything that keeps you active would burn more calories compared to sitting on a couch. To get a good cardio benefit you would need to push to a point of exertion. If you paddleboard at a relaxing pace I would guess that would be more like walking - if you do enough of it you will burn a lot of calories.

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