I overate quite a bit yesterday but since I stuck to "real" food the calorie total still isn't half as much as what one of my old binges would have been. Slept around 10 hours and both my throat and my skin are feeling a bit better. Took antihistamine as soon as I got home yesterday and again this morning, which probably helped some. Realized on getting out of the shower that the skin on my entire body is feeling a bit raw so the problem can't be just cortisone withdrawal as I've really only been using that on my hands and lower arms. So it still may be a virus or a reaction to the smoke. Did I mention I'm allergic to incense? That one I secretly find funny.