Hey, I weighed Thursday morning and my weight was up to 154.....smh. I haven't weighed since then. I started insanity this morning, which was a challenge, I've also stopped eating after 7. I'll updated my weight Friday morning.
For me, my post 8 p.m. activities consist of walks around the neighbourhood or a pre-scheduled event like Tuesday indoor tennis or my Wednesday soccer practice. I guess my point is that I keep the optional activity relatively laid back (walks) and mix in a couple of pre-scheduled higher intensity events that I can't back out of.