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Lose 5 lbs in August!!!

Discussion in 'Club Challenges' started by vicincali2, Aug 1, 2017.

  1. vicincali2

    vicincali2 Active Member

    Joined:
    Jan 3, 2015
    Messages:
    303
    Just post starting weight and goal weight. Weigh in weekly.
     
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  3. vicincali2

    vicincali2 Active Member

    Joined:
    Jan 3, 2015
    Messages:
    303
    SW: 151 lbs
    GW: 146 lbs
     
  4. icychic

    icychic Senior

    Joined:
    Aug 26, 2013
    Messages:
    1,139
    Location:
    New Brunswick, Canada
    SW: 154 (I think)
    GW: 149
     
  5. Sanni

    Sanni New Member

    Joined:
    Aug 3, 2017
    Messages:
    4
    SW: 174#
    GW: 169#
     
  6. vicincali2

    vicincali2 Active Member

    Joined:
    Jan 3, 2015
    Messages:
    303
    149.6 lbs.
     
  7. Strider Fitness

    Strider Fitness New Member

    Joined:
    Aug 4, 2017
    Messages:
    3
    Remember, if you want to hit your goals, working out is only around 30% of everything you need to do. Your diet is the most important. Discipline yourself and you will be amazed at how fast the results come in. High protein, low carbs, lots of vegetables. A lot of people mis interpret the word 'diet' as well when they want to lose weight, in reality you need to be eating a decent amount, not fasting. Food is your energy and without it you will not see results. When i was around 17 i was able to lose 16 pounds in literally two weeks just from proper dieting. I promise it works!
     
  8. icychic

    icychic Senior

    Joined:
    Aug 26, 2013
    Messages:
    1,139
    Location:
    New Brunswick, Canada
    Official weigh in to begin my new weight loss journey:
    SW: 152.0
    GW: 147.0
     
  9. KrystleClear

    KrystleClear New Member

    Joined:
    Aug 5, 2017
    Messages:
    1
    Im in!
    SW: 122 (im short)
    GW: 117
     
  10. vicincali2

    vicincali2 Active Member

    Joined:
    Jan 3, 2015
    Messages:
    303
    149.2 lbs
     
  11. vicincali2

    vicincali2 Active Member

    Joined:
    Jan 3, 2015
    Messages:
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  12. vicincali2

    vicincali2 Active Member

    Joined:
    Jan 3, 2015
    Messages:
    303
    147.2 lbs. Yay!!! Trying hard every day...
     

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