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Matt's Diary

Discussion in 'Weight Loss Diary' started by jonom, Sep 14, 2015.

  1. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 185.0

    Breakfast: 4 Yogurts, 2 Poached Eggs, 2 pieces of Toast, 2 cups of Coffee.

    Lunch: 1 Roast Beef/Turkey/Bacon w/Cheese BBQ sandwich, 1 side of Potato Chips, 1 Pickle.

    Snack: 4 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner (Meatloaf).

    Miscellaneous: 2 Bottled Waters, 2 Diet iced teas.

    Estimated Calories: 2230

    Exercise: 2.5 Hours of Walking.

    Today was Labor Day so I only had to work a half day. I tried to cut down the calories since my weight is up though I probably could have made some better choices.
     
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  3. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 184.8

    Breakfast: 5 Yogurts, 4 Packets of Oatmeal, 2 cups of Coffee.

    Lunch: 1 Salad bar Salad (lettuce, cucumbers, onion, red peppers, a hard boiled egg, w/ Balsamic dressing), 1 side of Cole Slaw, 1 Fruit Cup all from Jason's Deli.

    Snack: 2 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).

    Miscellaneous: 5 Bottled Waters.

    Estimated Calories: 2030

    Exercise: 3.6 Hours of Walking.

    I wish my weight went down more I hope it goes down soon. Also I meant to post this yesterday but I forgot.
     
  4. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 183.2

    Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 cups of Coffee.

    Lunch: 1 Whole Ancient Grain Salad (w/ Onions and Extra dressing and without Chicken), 1 Piece of Bread.

    Snack: A few Crackers, 1 Vanilla Scone.

    Dinner: 1 Piece of grilled Norwegian Salmon, 1 side of Mashed Potatoes, 1 side of Asparagus

    Snack: 1 piece of Pita Bread w/ Crab Dip.

    Miscellaneous: 5 Bottled Waters, 3 glasses of Wine.

    Estimated Calories: 2650

    Exercise: 3 Hours of Walking.

    I went to a meetup (Wine Down Wednesday) so I ate a little more than I should. My weight's finally getting back down though I wish it would go down more!
     
  5. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 183.0

    Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.

    Lunch: 1 Salmon Pacifica salad from Jason's Deli.

    Snack: A few Crackers, 1/2 Vanilla Scone, 4 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).

    Snack: 2 Yogurts.

    Miscellaneous: 5 Bottled Waters, 3 glasses of Wine.

    Estimated Calories: 2350

    Exercise: 3.25 Hours of Walking.
     
  6. Rebel lee

    Rebel lee Senior

    Joined:
    Jan 3, 2017
    Messages:
    1,164
    Food looks really good.
     
  7. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 182.0

    Breakfast: 2 Yogurts, 2 Pieces of Bacon, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 cups of Coffee.

    Lunch: 1 Roast Beef/Turkey/Bacon and Cheese Sandwich, 1 side of Potato Chips.

    Snack: 1 Container of Watermelon, 2 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner (Meatloaf).

    Snack: 2 Yogurts.

    Miscellaneous: 5 Bottled Waters, 4 Rum and Diet Cokes.

    Estimated Calories: 2730

    Exercise: 4 Hours of Walking.
     
  8. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Yes it does!
     
  9. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 181.8

    Breakfast: 2 Yogurts, 6 Doughnuts.

    Lunch: 1 Roast Beef/Turkey/Bacon and Cheese Sandwich, 1 side of Potato Chips.

    Snack: 1 Pint of Halo Top Ice Cream.

    Dinner: Some mixed Fruit.

    Miscellaneous: 1.5 Bottled Waters, 1 20 oz. Dr. pepper, 1 20 oz. Cherry Coke, 4 Rum and Diet Cokes, 1 Lemon Drop shot.

    Estimated Calories: 4000

    Exercise: 3.75 Hours of Walking.

    I ate more than I should, well at least I ate too much junk. I was feeling a little stuffed so I had some fresh fruit for dinner.
     
  10. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 183.4

    Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 4 Pieces of Bacon.

    Snack: 1 Snickers Bar, 1 King-Sized Kit-Kat Bar.

    Lunch: 1 Spicy Bite Hot Dog.

    Snack: 1 Medium Ice Cream from Cold Stone Creamery.

    Dinner: 1 Double Whopper w/Cheese and Bacon, 1 Large French Fry, 1 Large Diet Dr. Pepper all from Burger King.

    Miscellaneous: 1 Bottled Water, 1 20 oz. Sprite, 1 20 oz. Cherry Coke.

    Estimated Calories: 4400

    Exercise: 3.75 Hours of Walking.

    Again I overdid it. I'm going to have to curb these cheat days the idea was to have "half cheat days" not 2 whole cheat days. I'm going to try to limit myself to 3300 calories from now on.
     
  11. cate

    cate Senior

    Joined:
    Feb 20, 2007
    Messages:
    13,778
    Location:
    Australia.
    Once you open that gate......
    You'll work it out Matt.
     
  12. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 186.8

    Breakfast: 5 Yogurts, 1 Apple, 3 Cups of Coffee.

    Lunch: 1 Caesar Salad w/Bread from Jason's Deli.

    Snack: 1 Yogurt.

    Dinner: 1 Marie Callender's TV Dinner (Herb Roasted Chicken).

    Snack: 2 Yogurts.

    Miscellaneous: 6 Bottled Waters.

    Estimated Calories: 2060

    Exercise: 2.5 Hours of Walking.

    I can't believe I gained so much today. I tried to not eat a lot to get my weight down. I tried walking but my dog didn't want to go out since it started the weather was crappy since we are starting to get the remnants of Irma.
     
  13. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Tell me about it! Thanks :)
     
    cate likes this.
  14. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 184.4

    Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 1 Piece of Bacon, 2 Cups of Coffee.

    Snack: 2 Packets of Honey.

    Lunch: 1 Roast Beef/Turkey Bacon w/Cheese BBQ sandwich, 1 side of Chips, 1 Pickle.

    Snack: Various Free Samples, 2 Yogurts.

    Dinner: 1 Healthy Choice Dinner (Country Fried Chicken).

    Snack: 2 Yogurts.

    Miscellaneous: 5 Bottled Waters, 3 Hot Teas.

    Estimated Calories: 2510

    Exercise: 3 Hours of Walking.

    Ugh I think I may be getting sick or at least having sinus problems. My throat felt scratchy and parched, no matter what I did and later it hurt. Probably walking my dog 2 hours in the rain didn't help things any. I hope I'm not getting sick.
     
  15. cate

    cate Senior

    Joined:
    Feb 20, 2007
    Messages:
    13,778
    Location:
    Australia.
    Oh, no! Not again! I hope so too xo
     
    jonom likes this.
  16. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 182.4

    Breakfast: 5 Yogurts, 3 Packets of Oatmeal, 1 Cup of Coffee.

    Snack: Various Free Samples.

    Lunch: 1 Bowl of Organic Vegetable Soup, 1 Bowl of Broccoli and Cheese Soup all from Jason's Deli.

    Snack: 2 Cookies, 2 Yogurts.

    Dinner: 1 Marie Callender's Dinner (Meatloaf).

    Snack: 2 Yogurts.

    Miscellaneous: 3 Bottled Waters, 3 Hot Teas.

    Estimated Calories: 2930

    Exercise: 2.25 Hours of Walking.

    I still felt like crap so I went to the Doctor and they said it was just allergies that apparently going around because the hurricanes are bringing germs and allergens up near me. I think this could be why my dog doesn't want to go outside. She'll want to go out and when I take her, she runs back inside.
     
  17. cate

    cate Senior

    Joined:
    Feb 20, 2007
    Messages:
    13,778
    Location:
    Australia.
    ~Clever Misty :)
     
  18. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 182.8

    Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 1 Piece of Bacon, 3 Cups of Coffee.

    Lunch: 1 Roast Beef/Turkey Bacon w/Cheese BBQ sandwich, 1 Bowl of Vegetarian Vegetable Soup, 1 side of Chips, 1 Pickle.

    Snack: 5 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken).

    Miscellaneous: 6 Bottled Waters.

    Estimated Calories: 2650

    Exercise: 3 Hours of Walking.

    I forgot to mention it yesterday but it's my 2 year anniversary! It was 2 years ago that I started posting and began my weight-loss journey!
     
  19. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Yes she's a clever girl, sometimes too clever for her own good! I remember years ago she had stitches and had to wear an e-collar. Of course she figured a way to get out of it!
     
  20. cate

    cate Senior

    Joined:
    Feb 20, 2007
    Messages:
    13,778
    Location:
    Australia.
    Happy WLF anniversary Matt. You have done a great job!
     
  21. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,141
    Location:
    Richmond, VA
    Today's weight: 183.6

    Breakfast: 3 Packets of Oatmeal, 3 Cups of Coffee.

    Lunch: 1 Caesar Salad w/ Bread all from Jason's Deli.

    Snack: 4 Yogurts.

    Dinner: 1 Marie Callender's Dinner (Meatloaf).

    Miscellaneous: 6 Bottled Waters.

    Estimated Calories: 2200

    Exercise: 3 Hours of Walking.

    Ugh my weight went up and to make things worse I found out I have to take a cut in pay do to business slowing down. It should be the other way around (less weight, more money)!
     

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