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Matt's Diary

Discussion in 'Weight Loss Diary' started by jonom, Sep 14, 2015.

  1. jonom

    jonom Senior

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    Location:
    Richmond, VA
    Thanks!
     
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  3. cate

    cate Senior

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    Just curious Matt- how many calories in each tub of yoghurt. The one I quite often buy is 140 cals per 170g tub, so 10 tubs would be my daily calorie allowance. Are yours smaller?
     
  4. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 184.6

    Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 3 Cups of Coffee.

    Lunch: 1 Big E Deli Burger, 1 Bag of Chips, 1 cup of Vegetarian Vegetable Soup all from Jason's Deli.

    Snack: 4 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).

    Snack: 2 Yogurts

    Miscellaneous: 4 Bottled Waters, 1 Hot Tea.

    Estimated Calories: 2730

    Exercise: 3.25 Hours of walking.
     
  5. jonom

    jonom Senior

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    Location:
    Richmond, VA
    Actually no. The ones I buy are 6 oz or 170 g, but they generally run around 70-80 calories. I mostly buy generic Kroger or Target brand, though occasionally I'll get the Dannon Light and Fit kind.
     
  6. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 183.4

    Breakfast: 2 Poached Eggs, 2 Pieces of Toast, 5 pieces of Bacon, 3 Cups of Coffee.

    Lunch: 1/2 Chipotle Chicken Avocado Melt, 1 cup of Broccoli Cheddar Soup, 1 Chocolate Chip Cookie all from Jason's Deli.

    Snack: 4 Yogurts.

    Dinner: 1 piece of Grilled Chicken, 1 side of Mashed Potatoes.

    Miscellaneous: 4 Bottled Waters, 1 Bottle of Black Sweet tea, 1 Bottle of Green Tea.

    Estimated Calories: 2710

    Exercise: 3.5 Hours of walking.

    I'm still feeling like crap so I think it's making me want to eat more unfortunately.
     
  7. cate

    cate Senior

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    14,027
    Location:
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    That's no good Matt. Hope you feel better soon xo
     
    jonom likes this.
  8. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 184.0

    Breakfast: 4 Yogurts, 6 Doughnuts, 2 Cups of Coffee.

    Lunch/Dinner: 1 Turkey Bacon club from Arbys.

    Snack: Various free samples, 1 Pint of Halo Top ice Cream, 1 Slice of Cake.

    Miscellaneous: 4 Bottled Waters, 1 20 oz. Sprite.

    Estimated Calories: 3740

    Exercise: 3.25 Hours of walking.

    I decided to go to the Doctor finally and got some antibiotics. I ate a little too much well at least I ate too much crap lol.
     
  9. jonom

    jonom Senior

    Joined:
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    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 184.8

    Breakfast: 4 Yogurts.

    Snack 1 Pint of Halo Top Ice Cream, 4 Yogurts.

    Lunch: 1 Dave's Double, 1 large order of Fries, 1 Large Dr. Pepper all from Wendy's.

    Dinner: 2 Slices of Pepperoni Pizza all from Vinny's.

    Snack: 2 Yogurts, 1 Nutri-grain Bar.

    Miscellaneous: 1 20 oz. Cherry Coke, 1/2 20 oz. Fanta Orange Drink.

    Estimated Calories: 3910

    Exercise: 3.5 Hours of walking.

    I went a little too crazy today, I was going to cut down this week but I think being sick made me hungrier and want to eat more for some reason. I'm feeling better so I'm going to be very vigilant this week lol.
     
  10. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 187.0

    Breakfast: 4 Yogurts, 2 Nutri-Grain Bars, 3 Cups of Coffee.

    Lunch: 1 Turkey Bacon sandwich, 1 bag of Chips all from Jason's Deli.

    Snack: A few Crackers, 2 Yogurts, 3 Nutri-Grain Bars.

    Dinner: 1 Piece of Grilled Chicken, 1 side of Mashed Potatoes, A few bites of Root vegetables.

    Miscellaneous: 4 Bottled Waters.

    Estimated Calories: 2500

    Exercise: 3.5 Hours of walking.
     
  11. jonom

    jonom Senior

    Joined:
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    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 186.0

    Breakfast: 4 Yogurts, 3 Nutri-Grain Bars, 2 Cups of Coffee.

    Lunch: 1 Roast Beef/Turkey/Bacon BBQ, 2 bags of Chips.

    Snack: A few Crackers, 4 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan)

    Miscellaneous: 4 Bottled Waters.

    Estimated Calories: 2640

    Exercise: 3.4 Hours of walking.
     
  12. cate

    cate Senior

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    Hope that your weight keeps coming back down Matt. Don't let what happened to me, happen to you. I started introducing things like chips (crisps) back into my diet after months of maintenance & I ended up a solid 5 kg more than where I want to be. It just creeps up & then it feels stuck. Hope you're feeling well again.
     
  13. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 184.8

    Breakfast: 4 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Cups of Coffee.

    Lunch: 1 Roast Beef/Turkey/Bacon BBQ, 2 bags of Chips.

    Snack: 1 Bag of Popcorn, 4 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner (Country Fried Chicken)

    Miscellaneous: 6 Bottled Waters.

    Estimated Calories: 2550

    Exercise: 3.5 Hours of walking.
     
  14. jonom

    jonom Senior

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    Location:
    Richmond, VA
    I'm feeling much better, thanks! Yeah I went up to 190 on my vacation trip, I'm determined not to let my weight creep up.
     
    Trusylver likes this.
  15. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 184.8

    Breakfast: 6 Yogurts, 3 Cups of Coffee.

    Lunch: 1 Caesar Salad, 1 piece of Bread all from Jason's Deli.

    Snack: 1 Pint of Halo Top Ice Cream, 4 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner (Meatloaf).

    Miscellaneous: 3 Bottled Waters.

    Estimated Calories: 2700

    Exercise: 3.5 Hours of walking.

    My weight's sticking I hope it goes down soon. I'm hoping it's because of the antibiotics I was on.
     
  16. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 184.0

    Breakfast: 5 Yogurts, 1 Packet of Yogurt, 3 Cups of Coffee.

    Lunch: 1 Caesar Salad, 1 piece of Bread all from Panera Bread.

    Snack: A few Crackers, 4 Yogurts.

    Dinner: 2 Pieces of Garlic Chicken, 1 side of Mashed Potatoes.

    Miscellaneous: 5 Bottled Waters, 1 Rum and Diet, 3 Craft Cocktails.

    Estimated Calories: 3250

    Exercise: 3.67 Hours of walking.
     
  17. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 183.6

    Breakfast: 4 Yogurts, 4 Doughnuts.

    Lunch: 1 Tune Salad Sandwich, 1 side of Potato Salad, 1 Scone.

    Snack: 1 piece of Dulce de Leche cake.

    Dinner: 1 Garlic Herb Roast Beef sandwich, 1 Garden Side Salad w/Balsamic dressing, 1 medium Dr. Pepper all from McAllisters Deli.

    Miscellaneous: 3 Bottled Waters, 5 Rum and Diet Cokes, 1 Cappuccino, 1 can of Izzi Sparkling Juice, 1 20oz Dr. Pepper.

    Estimated Calories: 4260

    Exercise: 5 Hours of walking.

    I ate a lot more than I had planned on, though it could have been worse. I went to a pumpkin festival and there were several food trucks out there, most of which was junk food lol. Luckily I didn't have any cash. Also let me do more walking.
     
  18. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
    Messages:
    1,192
    Location:
    Richmond, VA
    Today's weight: 185.2

    Breakfast: 4 Yogurts.

    Lunch: 1 Dave's Double, 1 large order of Fries, 1 Large Dr. Pepper all from Wendy's.

    Snack: 1 Chocolate Chip cookie, 1 Small ice cream cone from Coldstone Creamery.

    Dinner: 2 Slices of Pepperoni Pizza , 1 20 oz. Dr. Pepper all from Vinny's.

    Miscellaneous: 1 Cappuccino, 1 20 oz Fanta.

    Estimated Calories: 3620

    Exercise: 3.33 Hours of walking.
     
  19. cate

    cate Senior

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    You seem to be including soda a lot more Matt. I thought your focus might change to eating more veg & fruit when you got to your goal weight. You haven't had the urge to cook yet?
     

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