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Matt's Diary

Discussion in 'Weight Loss Diary' started by jonom, Sep 14, 2015.

  1. cate

    cate Senior

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    I have been away 2 days & what do I see? YAY Matt!! :D
     
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  3. jonom

    jonom Senior

    Joined:
    Sep 13, 2015
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    Location:
    Richmond, VA
    Today's Weight: 184.4

    Breakfast/Lunch: 4 Pancakes w/Syrup, 2 Pieces of Bacon, 2 Pieces of Sausage, 1 side of Fried Eggs, 1 side of Fried Potatoes all from IHOP; 2 Yogurts.

    Snack: 2 Oranges, 2 Yogurts.

    Snack/Dinner: 1 Banana, 4 Yogurts.

    Miscellaneous: 3 Bottled Waters.

    Estimated Calories: 2500

    Exercise: 3.25 Hours Walking.

    I didn't go crazy like last weekends which is good. Also I think I ate better, the only thing cheat-y I really had was pancakes. Because I had so much for brunch I didn't really eat much for dinner.
     
  4. jonom

    jonom Senior

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    It's easier than you'd think. I have to schedule my day around her walk time.
     
  5. jonom

    jonom Senior

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    Oh I finally put out the feral cat shelter for Stalker Cat. I hope he/she likes it.

    20180210_162845.jpg 20180210_162907.jpg
     
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  6. jonom

    jonom Senior

    Joined:
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    Location:
    Richmond, VA
    Today's Weight: 185.6

    Breakfast: 2 Yogurts, 1 Orange, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.

    Lunch: 1 Ham, Turkey and Swiss Sandwich, 1 Banana, 1 Bag of Chips.

    Snack: A few Crackers, 1 Chocolate Dipped Strawberry.

    Dinner: 1 Rotisserie Chicken Breast w/ Teriyaki Sauce, 1 side of Rice, 1 side of Broccoli.

    Snack: 5 Yogurts.

    Miscellaneous: 4 Bottled Waters.

    Estimated Calories: 2800

    Exercise: 3.33 Hours Walking.

    My weight went up a little which was surprising because I didn't go THAT crazy over the weekend. It could be because I weighed myself earlier.
     
  7. jonom

    jonom Senior

    Joined:
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    Location:
    Richmond, VA
    Today's Weight: 185.6

    Breakfast: 2 Yogurts, 1 Orange, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.

    Lunch: 1/2 Meataballa Sub, 1 Cup of Seafood Gumbo all from Jason's Deli.

    Snack: A few Crackers, 4 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner (Meatloaf).

    Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Bourbon Street lemonade, 2 Rum and Diet Cokes.

    Estimated Calories: 2750

    Exercise: 2.5 Hours Walking.

    I decided to go out for drinks since it was Mardi Gras. It was also why I had the gumbo for lunch.
     
  8. jonom

    jonom Senior

    Joined:
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    Location:
    Richmond, VA
    Today's Weight: 184.4

    Breakfast: 2 Yogurts, 2 Poached Eggs, 2 Pieces of Toast, 2 Packets of Oatmeal, 3 Cups of Coffee.

    Lunch: 1 Ham, Turkey and Swiss Sandwich, 1 Banana, 1 Bag of Chips.

    Snack: 1 Orange, 4 Yogurts.

    Dinner: 1 Rotisserie Chicken Breast w/ Teriyaki Sauce, 1 side of Rice, 1 side of Broccoli.

    Miscellaneous: 5 Bottled Waters, 1 Old Fashioned, 1 Cocktail, 2 Shots of Whiskey

    Estimated Calories: 3050

    Exercise: 3.5 Hours Walking.

    I went to a meetup for a Valentines Day event which was pretty fun, they had contests and special drinks.
     
  9. cate

    cate Senior

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    Sounds good Matt. I'm glad you had fun :)
     
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  10. jonom

    jonom Senior

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    Location:
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    Today's Weight: 184.8

    Breakfast: 4 Yogurts, 1 Banana, 2 Packets of Oatmeal, 3 Cups of Coffee.

    Lunch: 1 Lentil Quinoa Broth Bowl, 1 Piece of Bread all from Panera Bread

    Dinner: 1 Rotisserie Chicken leg as well as other pieces of Chicken w/ Teriyaki Sauce, 1 side of Spinach.

    Snack: 5 Yogurts

    Miscellaneous: 4 Bottled Waters.

    Estimated Calories: 2250

    Exercise: 3.5 Hours Walking.
     
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  11. jonom

    jonom Senior

    Joined:
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    Location:
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    Today's Weight: 183.8

    Breakfast: 2 Bananas, 2 Packets of Oatmeal, 3 Cups of Coffee.

    Lunch: 1/2 Italian sandwich, 1/2 Garden Salad w/ Chicken Salad, 1 Apple all from Panera Bread

    Snack: 2 Yogurts, 1 Piece of a Danish.

    Dinner: 1 Healthy Choice TV Dinner (Chicken Parmesan).

    Snack: 4 Yogurts, A small salad.

    Miscellaneous: 4 Bottled Waters, 1 Beer, 1 Old Fashioned, 1 Cocktail 2 Rum and Diet Cokes .

    Estimated Calories: 3020

    Exercise: 3 Hours Walking.
     
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  12. cate

    cate Senior

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    Did you go to another meetup, Matt? It's good to see that you have the weight coming back down again. Good for you!
     
  13. jonom

    jonom Senior

    Joined:
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    Location:
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    Today's Weight: 184.0

    Breakfast: 3 Pancakes w/ Syrup, 1 side of Hash, 1 side of Bacon, 1 side of Skillet Hash Browns, A few pieces of Sausage, 2 slices of Carrot Cake all from Golden Corral. 2 cups of Coffee.

    Lunch: 1 cup of Broccoli and Cheddar Soup, 1/2 Garden Salad w/Chicken Salad, 1 Apple, 1 Cookie all from Panera Bread

    Snack: 1 Smoked Butterscotch Latte from Starbucks, 2 Yogurts.

    Dinner: 1 Banana, 1 Orange, 2 Yogurts.

    Miscellaneous: 2 Bottled Waters, 4 Rum and Diet Cokes.

    Estimated Calories: 3550

    Exercise: 4 Hours Walking.

    I went a little crazy in the morning so I tried to be a little more careful in the afternoon and evening. I didn't realize the Smoked Butterscotch latte had so many calories!
     
  14. jonom

    jonom Senior

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    Yeah I did though I got there kind of late. Yeah unfortunately it went back up!
     
  15. jonom

    jonom Senior

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    :spam::spam::spam::spam:
     
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  16. jonom

    jonom Senior

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    Location:
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    Today's Weight: 185.0

    Breakfast: 2 Yogurts, 3 Doughnuts, 1 Cup of Coffee.

    Lunch: 1 Smoke and Pepper Burger, 1 side of Fries, 2 Dr. Peppers all from Red Robin.

    Snack: 2 Yogurts.

    Dinner: 3 Slices of Pizza, 1 20 oz. Dr. Pepper

    Miscellaneous: 1 20 oz. Cherry Coke.

    Estimated Calories: 4600

    Exercise: 4 Hours Walking.

    Ugh I ate waayy to much junk today.
     
  17. jonom

    jonom Senior

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    After our nightly walk I had to take Misty to the vet because she was walking weird and couldn't stand (when standing her back slowly goes back down like she's trying to sit). They think she might have eaten something toxic. She's still at the vet being monitored. I hope she gets better soon and its not something neurological. :(
     
  18. cate

    cate Senior

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    Oh, Matt. Fingers & toes crossed for Misty xo
     
  19. jonom

    jonom Senior

    Joined:
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    Location:
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    Today's Weight: 188.0

    Breakfast: 2 Yogurts, 1 Banana, 1 Orange, 2 Packets of Oatmeal, 3 Cups of Coffee.

    Lunch: 1 Soba Noodle Broth Bowl, 1 French Baguette all from Panera Bread.

    Snack: 6 Yogurts.

    Dinner: 1 Healthy Choice TV Dinner ( Country Fried Chicken).

    Snack: 1 Banana, 1 Orange.

    Miscellaneous: 3 Bottled Waters

    Estimated Calories: 2310

    Exercise: 1 Hour Walking.

    Kind of a crap day. I spent most of it worrying about my dog, who spent the day at the vet. Luckily she's doing fine now. The vet things she may have eaten something laced with drugs most likely marijuana. I remember she got some corn bread muffins it could be those. Unfortunately for both of us it means not too much walking for a few days.
     
  20. jonom

    jonom Senior

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    Thanks! Thankfully she seems to be doing fine!
     
  21. cate

    cate Senior

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    Oh, that is such a relief!
     
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