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Need to loose 30lbs, before operation

Discussion in 'Weight Loss Through Exercise' started by elec999, Oct 19, 2017.

  1. elec999

    elec999 New Member

    Joined:
    Sep 11, 2007
    Messages:
    22
    Good Day,
    I need to loose 30lbs in six weeks. Whats my best approach? Currently 290lbs need to be 250-260.
    Tgank you
     
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  3. flo_houdini

    flo_houdini New Member

    Joined:
    Nov 10, 2017
    Messages:
    3
    Location:
    Bologna
    You lose weight when you create a deficit between the calories you eat and those you burn. A pound of fat equals 3,500 calories, so to lose 30 pounds, you'll need to create a deficit of 105,000 calories. To achieve your goal in the two months, you would need to create a deficit of about 1,750 calories per day -- an unrealistic target.
    Most major health organizations, including the Centers for Disease Control and Prevention, recommend a more moderate deficit of 500 to 1,000 calories per day to yield 1 to 2 pounds per week lost. This rate is recommended because you can tackle it pretty readily -- it requires you to reduce food intake and move more without starving yourself or extreme exercising. You also avoid nutritional deficiencies, exercise burnout, a stalled metabolism and muscle loss.
    Even if you could somehow create such a large daily deficit, it would result in a loss of almost 4 pounds per week for the eight weeks. Losing faster than 3 pounds per week for more than the first week or two of a diet plan can lead to health complications, including gallstones.
     

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