1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

New Member - Weight loss 150lbs

Discussion in 'Before & After ... and In-Between' started by Trouble, Jul 2, 2017.

  1. Trouble

    Trouble New Member

    Joined:
    Jul 2, 2017
    Messages:
    2
    Hello my name is Harald and i am from Germany ( my english isnt very good )
    I started my weight loss on july 2016 at 381 lbs... and now i am at 231 lbs. So i am down 150 lbs! I So ive been working on my horrible body since 1 year now.
    I decided to upload on this forum to motivate me to lose the rest of the weight. I took photos every month so i can see the progress.
    1 year.JPG 1 year before.jpg 1 year later.jpg
     
    elizab3th and Trusylver like this.
  2. Google AdSense Guest Advertisement



    to hide all adverts.
  3. Soelberg94

    Soelberg94 New Member

    Joined:
    Nov 16, 2017
    Messages:
    9
    Location:
    Randers, Denmark
    Great job! How are you doing now? :)
     
  4. MiddleAgeSHRED

    MiddleAgeSHRED New Member

    Joined:
    Oct 30, 2017
    Messages:
    25
    That's what dedication can do! Good job. What are you trying to get down to?
     
  5. Trouble

    Trouble New Member

    Joined:
    Jul 2, 2017
    Messages:
    2
    Hey my Friends, thank you for your Interest! I am down to 200lbs now :)[​IMG]
     
    elizab3th likes this.
  6. elizab3th

    elizab3th Well-Known Member

    Joined:
    Feb 20, 2006
    Messages:
    763
    Location:
    Edmonton
    Wow! Amazing progress!
     
  7. Big W

    Big W New Member

    Joined:
    Nov 16, 2017
    Messages:
    21
    its amazing how weightloss causes someone to look like a completely different person just from the face alone
    great job
     
  8. MiddleAgeSHRED

    MiddleAgeSHRED New Member

    Joined:
    Oct 30, 2017
    Messages:
    25
    Great job, and a leap in terms of muscle definition too, particularly around the shoulders. Presumably you've incorporated some strength training?
     

Share This Page