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new some advice for newbie

Discussion in 'Nutrition' started by jezze2121, Feb 3, 2016.

  1. jezze2121

    jezze2121 New Member

    Feb 3, 2016
    Alright to start off im a male 30 years old im 6'3 weight 280 lbs and right around 26% body fat i been working on a meal plan and just wanted to see what every body or atleast some body thought of it so here we go
    6 AM i eat a cup of egg whites ( 6 eggs total ) you triple zero yogurts and a protine shake
    9Am can of tuna and 1 yougurt
    12PM 12 oz salad with half a can of black beans and 8 oz of chicken
    3PM can of tuna and 1 yougurt
    6PM protine shake 1 can tuna and beagle ( this is after my work out)
    9pm 8 oz of extra lean hamburger and 1 cup egg whites
    Any and all help is welcome totals come out to be 378 protine 189 carbs and 28 fats calories come out to 2520 thanks for any help that comes my way
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  3. Fred Fleury

    Fred Fleury New Member

    Feb 4, 2016
    Los Angeles, CA
    Hi jezze2121,

    The calories are not too high and you're doing great by having protein every meal. What's your exercise routine and what is it exactly that you're trying to achieve?
  4. diet_lady

    diet_lady New Member

    Oct 16, 2016
    I like your nutrition plan too. But what do you think about the "benefits" of triple zero yogurts???
    Maybe there is a reason to change them on a better one...;)

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