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Nutrition 101

Discussion in 'Nutrition' started by maleficent, Sep 10, 2006.

  1. San

    San Mod

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    In the first post by maleficent (Overview - Eating well) is a link at the top. Click it, and it will bring you to the article on Sparkpeople. The other parts (the ones that were removed) can be found on the top right, next to the article, under 'Nutrition Reference Guide'.


     
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  3. bodyworksport

    bodyworksport New Member

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    Too much of everything is bad. Moderation is the key in eating. Most people when hears the word "diet" they associate the word with "restriction of food". But the truth is "diet is the kind of food that a person habitually eats". The food we intake either nourish or deprive our body with nutrients. We only have one body, it is ours to keep and we have a choice, whether we take care of it or abuse it.
     
  4. alexko

    alexko New Member

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    all of those are animal protein sources
    what about natural protein? vegetal protein?
     
  5. MarkRS

    MarkRS New Member

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    I'll definitely borrow one or two ... hell am borrowing everything from here lol!
     

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