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Discussion in 'Paleo' started by ailsa, Nov 7, 2017.

  1. ailsa

    ailsa New Member

    Nov 7, 2017
    I am currently starting a new diet it consists of;

    BREAKFAST: 1 fat blaster weight loss shake
    LUNCH: 1 fat blaster weight loss shake
    DINNER: Lean meat and a handful size of steamed vegetables

    Im on medication for mental health issues that has made me gain around 20 kgs over 2 years

    will this diet help!?!!?!?! What do you do for weight loss? Would you consider this starvation? Would you say this will put me into ketosis and i will burn fat........... ?????????????????

    EDIT: new to forums not sure how to navigate the site or where to post.
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  3. Trusylver

    Trusylver Super Moderator

    Nov 9, 2005
    Gympie, Queensland, Australia
    your current plan is not healthy and could be considered a starvation diet depending on how many calories are in your meals.

    Dietary Ketosis is dependent on how many carbs you are consuming, but it needs to be part of eating healthy and not relying on shakes and supplements.

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