1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

Please Read - Nutrition 101 Article

Discussion in 'Nutrition' started by PLBFitness, Sep 24, 2012.

  1. PLBFitness

    PLBFitness Moderator

    Joined:
    Jan 13, 2011
    Messages:
    1,414
    Location:
    British Columbia
    Hey everyone!


    I post this article A LOT as a reference for pretty much everyone with dietary/nutritional questions. I would suggest reading the whole article through and then refer back to specific parts of it as needed. I find that the article is very useful for putting things in perspective and helping to put a lot of information together so that you can come up with a good nutritional plan. It's a lot of reading, but it's worth it!


    http://www.fitness.com/articles/1304/nutrition_101_part_1.php


    http://www.fitness.com/articles/1313/nutrition_101_part_2.php


    http://www.fitness.com/articles/1315/nutrition_101_part_3.php


    http://www.fitness.com/articles/1317/nutrition_101_part_4.php


    http://www.fitness.com/articles/1319/nutrition_101_part_5.php


    http://www.fitness.com/articles/1322/nutrition_101_part_6.php


    Original Article: http://body-improvements.com/resources/eat/
     
    Marcosopolo and said med like this.
  2. Google AdSense Guest Advertisement



    to hide all adverts.
  3. HyungJun

    HyungJun Active Member

    Joined:
    Jul 20, 2012
    Messages:
    167
    While they are at it, they should look into these:


    http://forums.lylemcdonald.com/forumdisplay.php?f=15


    http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html


    http://www.alanaragon.com/articles
     
  4. PLBFitness

    PLBFitness Moderator

    Joined:
    Jan 13, 2011
    Messages:
    1,414
    Location:
    British Columbia
    Thanks for posting those links, HyungJun. Those are some great resources.
     
  5. PLBFitness

    PLBFitness Moderator

    Joined:
    Jan 13, 2011
    Messages:
    1,414
    Location:
    British Columbia
    I find that the two links on this page are helpful as well:


    http://www.diabetes.ca/diabetes-and-you/nutrition/portion-guide/
     
  6. lopm

    lopm New Member

    Joined:
    Aug 26, 2013
    Messages:
    33
    Thanks:waving:
     
  7. ShantiFoods

    ShantiFoods New Member

    Joined:
    Feb 25, 2016
    Messages:
    7
    Location:
    Rajkot
    There are some great resources, thanks for sharing it
     
  8. Rebecca_Daw

    Rebecca_Daw New Member

    Joined:
    Jul 13, 2016
    Messages:
    4
    Location:
    US
    It is important to drink or eat good nutritional food. Or if you are doing your workout then it is most important to have nutrition in your diet plan.
     
  9. diet_lady

    diet_lady New Member

    Joined:
    Oct 16, 2016
    Messages:
    9
    Thank you for the excellent list of articles!
    Do anybody help me with a good literature about health-giving vegetables?

    p.s. I hate carrots :conehead:
     

Share This Page