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Poll for people that struggle to lose weight

Discussion in 'On Topic' started by MiddleAgeSHRED, Oct 30, 2017.

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What do you struggle most with when trying to lose weight?

  1. Understanding how nutrition works, I.e what foods actually do to the body.

    0 vote(s)
    0.0%
  2. Staying consistent with nutrition

    0 vote(s)
    0.0%
  3. Staying consistent with exercise

    0 vote(s)
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  4. Understanding whether nutrition or exercise make the biggest difference when losing weight

    0 vote(s)
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  5. Losing weight is fine but I can't keep it off

    0 vote(s)
    0.0%
  6. Picking weight loss programme

    0 vote(s)
    0.0%
Multiple votes are allowed.
  1. MiddleAgeSHRED

    MiddleAgeSHRED New Member

    Joined:
    Oct 30, 2017
    Messages:
    21
    I'm new to the forum and really interested to see what people answer to this. Thanks in advance to everyone that participates. Pick more than one if they apply but try to pick no more than 2.
     
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  3. LisaB123456

    LisaB123456 New Member

    Joined:
    Nov 4, 2017
    Messages:
    20
    For me my biggest issue is sticking to the healthy foods. I know what I should be eating, I know what I should be avoiding (all the junk food, takeaway foods and soft drinks), but i find it so hard to stick to for more than a day or 2. I always end up going back to bad habits.
     

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