Dear fellow sportspeople, I've been trying to lose weight the last couple of months by going to the gym more often but I've not changed my eating pattern. If you look at the picture, I am trying to lose my 'Love Handles'. My fat percentage is 13.6, my weight is 85.2Kg and my length is 190CM. Background As a child, I've always been a bit larger than others. I'm living in the Netherlands and people are tall and skinny here. I've been bullied because of my 'size'. After that I've grown a lot and lost a lot of fat around my waist. But now I've come to a point where I want to lose it all, even though I feel that it is nearly impossible because it is in my family. Goal I want to become around 80Kg, with a fat percentage around 9/10. I want to do this with a combination of Cardio training and a diet. I've looked for multiple diets already but I can't find one that fits me well, and to be honest, I don't know where to start. Summary What I'm asking is; can someone give me a good diet and a proper training schedule on how to lose weight and get to my goal of 80Kg. I hope that I gave you enough information and thanks for reading it all. Love and the best wishes to y'all, T.