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"The Swimmer" on the Balance Board

Discussion in 'Exercises' started by Fitnessdotcom, Jun 19, 2015.

  1. Fitnessdotcom

    Fitnessdotcom Senior

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    Jan 1, 2009
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    1,798
    [​IMG]

    Lie with your stomach on the balance pad and your toes on the floor. Bring your hands up over your head - your head should not be touching the floor. Keep your belly button pulled in at all times. From this position, bring your elbows down toward your feet, squeezing your shoulder blades together at the same time. You should feel like you are performing a breaststroke-type movement. Repeat this movement 10-15 times, rest, then repeat if desired.

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  3. Abhibhava Ubriani

    Abhibhava Ubriani New Member

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    Feb 5, 2016
    Messages:
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    Does this exercise will reduce my belly fat?
     
  4. Sunil

    Sunil New Member

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    Mar 1, 2017
    Messages:
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    Let me follow your given tip.
    Thanks!
     
  5. Watermelon

    Watermelon New Member

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    Mar 5, 2017
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    Perhaps this has already been mentioned on here but an excellent website and YouTube channel is Fitness Blender.They have hundreds of exercises.You can select which part of your body you want to exercise,how long for and what equipment to use etc. They do the exercises along with you and it's free.It's an absolute bible as far as I'm concerned.
     

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