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Thigh and Buttocks Muscles with the Exercise Tube

Discussion in 'Exercises' started by Fitnessdotcom, Jun 19, 2015.

  1. Fitnessdotcom

    Fitnessdotcom Senior

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    [​IMG]

    Lie on your back on the floor or on a yoga mat. Double-up the exercise tube and place it over your hips, holding the tube against the floor with your hands. Exhale and push into your heels to lift your buttocks off of the floor. Keep your core engaged at all times and avoid overarching your low back and also avoid shrugging your shoulders. Inhale and slowly lower your buttocks back to the floor, trying to keep your glutes engaged the whole way down. Repeat 8-12 times, rest, then repeat the entire exercise if desired.

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  3. Shane Hubbard

    Shane Hubbard New Member

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    This is great! I have some of my clients do this with a weight resting on their hips too, in case you don't have a resistance band or your gym is low on them. A medicine ball will also work great. For you at home exercisers, you can use at home items for this as well, like bag of rice or even a laundry basket depending on how difficult you need the resistance to be!
     
  4. peerh

    peerh New Member

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    THANX YOU FOR SHARING
     
  5. Tom John

    Tom John New Member

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    Looks like a great exercise and I also think its realistic. Thanks for sharing this exercise with us!
     
  6. OliviaLes

    OliviaLes New Member

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    Thanks for sharing this exercise. I have seen people doing it in my gym, but I thought it is for thigh only. Keep sharing.
     
  7. Rebecca_Daw

    Rebecca_Daw New Member

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    Nice exercise for thigh and buttocks. I am very excited to try this. Thanks for sharing this exercise with us :)
     
  8. juliedespino

    juliedespino New Member

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    Thank you for sharing . i will try this exercises.
     
  9. roseerick

    roseerick New Member

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    Great workout. Thanks for sharing.
     
  10. gigi5

    gigi5 New Member

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    Los Angeles
    Thanks for sharing this exercise.
     

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