Hello and Good day I'm overweight by about 18kg. The side effects of my medication is weight gain. This was not the only cause, I realised emotional eating (could be binge eating) played a big role too. I strongly believe that Health is Wealth, my health is an investment, not an expense but it will be an expense if I do not invest in taking good care of it now. I'll be on medication for a long time. My condition is Bipolar Disorder. So the problem of weight gain will not go away if I am to control my emotional eating habit. Being aware, I conclude I need to exercise on a daily basis, shed some weight and to counter weight-gain due to medication. Loosing weight is a very hard and difficult journey. How about you, is it challenging to shed your weight? It's not only about loosing weight, it's about getting into shape that I fancy, so how am I going to reduce belly fat?