Weight Loss During the Holidays!

Yesterday, I went to friends house for Thanksgiving! It was a great meal and I eat too much! Thanksgiving thru Christmas is difficult for me when it comes to my weight loss issues!
I agree Ruth, it is a tricky time for a lot of people. This is because we are relying on our willpower to stop ourselves from eating too much and unhealthily. What I've started doing is taking my own healthy meals to share and only mostly eating those and maybe only one thing of something someone else has made. Or just being selective of what I decide to eat. For me I know how sick I will feel if I have gluten or lots of dairy so I focus on that and it has stopped me most of the time from eating those foods. I hope this helps you [emoji2]

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