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Weight loss, Male

Discussion in 'Advanced Weight Loss' started by Pilgrame, Aug 5, 2017.

  1. Pilgrame

    Pilgrame New Member

    Joined:
    Aug 5, 2017
    Messages:
    1
    Hello, I am about 6" and weight 222.4 pounds. I would like to go down to 160-140 pounds. I started lossing weight about a year ago, gave up and started again. At that time I weighed 315 pounds, my current age is 15 and I comsume roughly 800-1200 calories per day. I recently started running, I now do about 2 miles (22 min) of a mild pace jog each day along with walking around. I have hit a stop where I gained about 3 pounds and have not gone under 219 in 2 weeks, any advice?
     
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  3. Nick Wilson

    Nick Wilson New Member

    Joined:
    Jul 26, 2016
    Messages:
    15
    Location:
    US
    It's great to know that you are so concerned about your health and doing your best for its fitness. But only running won't help you out, If you want to achieve the right body shape then, you have to control your diet too. Eat in a right and appropriate manner. Also, try to add less fat and more energy food to your diet.
     

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